GER Lara Kölzow
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:18 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lara Kölzow, Nico Fichtlerwhole field → | Doubles Mixed · team 30-39 | 1:13:18 | 665th of 1,421333rd of 663 aged 30-39 | 37:03 | 28:23 | 7:56 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push2:25faster than 11%Sled pull3:39faster than 35%Burpee broad jump3:05fastest 34%Row4:31faster than 47%Farmers carry1:44faster than 42%Sandbag lunges4:16faster than 27%Wall balls4:32faster than 32%Runs (8 km)37:03fastest 39%Roxzone7:56fastest 37%Run 14:07faster than 40%Run 24:25fastest 40%Run 34:31fastest 36%Run 44:20fastest 26%Run 54:25fastest 27%Run 64:29fastest 32%Run 74:55faster than 42%Run 85:53fastest 43%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lara Kölzow, Nico Fichtlerwhole field → | Doubles Mixed · team U29 | 1:19:53 | 446th of 861138th of 283 aged U29 | 44:26 | 29:38 | 5:53 | View results | See splits Hide splitsSkiErg4:49faster than 11%Sled push2:27faster than 12%Sled pull3:58faster than 21%Burpee broad jump3:48faster than 33%Row4:47faster than 31%Farmers carry1:46faster than 36%Sandbag lunges3:46faster than 43%Wall balls4:17fastest 50%Runs (8 km)44:26fastest 48%Roxzone5:53fastest 30%Run 15:17faster than 25%Run 25:27faster than 41%Run 35:36fastest 50%Run 45:21fastest 37%Run 55:44fastest 49%Run 65:22fastest 36%Run 75:32fastest 39%Run 86:10faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:39 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:31 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:17 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:03 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 5:53 | Frankfurt 2024 · best of 2 | 7:11 |
How to read
Each station's best across Lara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nico Fichtler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
