Athlete · Open Women · 50-54 ·

USA

Lara Kochek

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:26:23 (New York 2025) · Doubles Women 1:17:31 (Boston 2025).

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1:26:23 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

top 29% Open Women place · New York 2025 354th of 1,231 Open Women finishers there

1:28:06 latest race · Washington DC 2026 10:35 slower than the best Doubles Women time Doubles Women with Dympna Kenny

Sandbag lunges strongest segment · New York 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:23New York 2025 · 1 race Doubles Women1:17:31Boston 2025 · 3 races · with Anglea Garces

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:31 best 1:17:31 · Boston

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Dympna Kenny, Lara Kochekwhat the whole field did →	Doubles Women · team 50-54	1:28:06	top 32% 1007/3,178	47:48	32:38	7:43	splits SkiErg4:56Sled push1:57Sled pull4:06Burpee broad jump4:15Row5:24Farmers carry1:52Sandbag lunges3:53Wall balls6:15Run 14:54Run 26:01Run 36:05Run 46:15Run 56:15Run 66:20Run 76:25Run 85:37Full report for this race →
New York 2026 4 Jun 2026team: Lara Kochek, Carolyn Kochekwhat the whole field did →	Doubles Women · team 40-44	1:21:38	top 17% 967/5,716	46:01	28:52	6:51	splits SkiErg4:24Sled push2:06Sled pull3:57Burpee broad jump3:33Row5:08Farmers carry2:20Sandbag lunges3:38Wall balls3:46Run 15:27Run 24:58Run 35:18Run 45:47Run 55:31Run 65:58Run 75:39Run 87:27Full report for this race →
Boston 2025 26 Sept 2025team: Lara Kochek, Anglea Garceswhat the whole field did →	Doubles Women · team 45-49	1:17:31	top 18% 246/1,424	43:44	28:06	5:45	splits SkiErg4:45Sled push1:41Sled pull4:02Burpee broad jump3:47Row4:57Farmers carry1:51Sandbag lunges3:06Wall balls3:57Run 16:55Run 25:14Run 35:13Run 45:16Run 55:23Run 65:15Run 75:04Run 85:27Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 50-54	1:26:23	top 29% 354/1,231	44:52	34:13	7:18	splits SkiErg5:08Sled push2:08Sled pull4:16Burpee broad jump5:46Row5:27Farmers carry2:04Sandbag lunges3:35Wall balls5:49Run 15:37Run 25:06Run 35:17Run 45:23Run 55:32Run 65:26Run 75:22Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 83%

Sled pull faster than 62%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 86%

Sandbag lunges faster than 95%

Wall balls faster than 67%

Roxzone faster than 28%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:30 faster

Sled pull 0:15 faster

Burpee broad jump 0:35 faster

Row 0:02 faster

Farmers carry 0:32 faster

Sandbag lunges 1:41 faster

Wall balls 0:59 faster

Roxzone 1:12 slower

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Open Women finisher

Lara1:26:23

5:375:085:062:085:174:165:235:465:325:275:262:045:223:357:095:497:18

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown