Athlete · Doubles Women · team 30-34 ·

GER

Lara Joan Mönchmeyer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:13:52 at Cologne 2026.

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Doubles Women time2:13:52Cologne 2026

Doubles Women place1213thof 1,218 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 16% of Doubles Women at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jennifer Mönchmeyer, Lara Joan Mönchmeyerwhole field →	Doubles Women · team 30-34	2:13:52	1213th of 1,218326th of 329 aged 30-34	1:24:45	38:09	11:03	View results	See splits Hide splits SkiErg5:01faster than 13%Sled push2:18faster than 9%Sled pull4:30faster than 16%Burpee broad jump5:31faster than 12%Row5:50faster than 5%Farmers carry2:06faster than 6%Sandbag lunges6:27faster than 1%Wall balls6:26faster than 4%Runs (8 km)1:24:45Roxzone11:03faster than 3%Run 16:54faster than 6%Run 210:34Run 311:21Run 411:06Run 511:51Run 611:36Run 711:08Run 810:20faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Mönchmeyer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 12%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:23 slower

Sled pull 0:42 slower

Burpee broad jump 1:26 slower

Row 0:41 slower

Farmers carry 0:24 slower

Sandbag lunges 2:50 slower

Wall balls 2:07 slower

Roxzone 4:16 slower

Runs (8 km) 34:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara2:13:52

6:545:0110:342:1811:214:3011:065:3111:515:5011:362:0611:086:2710:206:2611:03

Typical Doubles Women1:25:34

5:064:396:081:556:243:486:254:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:16 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up