Athlete · Doubles Women · team 45-49 ·

RSA

Lara-Jane Pretorius

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:41 at Cape Town 2026.

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Doubles Women time1:31:41Cape Town 2026

Doubles Women place536thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Caren Du Toit, Lara-Jane Pretoriuswhat the whole field did →	Doubles Women · team 45-49	1:31:41	top 45% 536/1,19625th of 64 aged 45-49	50:45	32:52	8:09	View results	See splits Hide splits SkiErg4:51faster than 49%Sled push1:27fastest 20%Sled pull4:44faster than 36%Burpee broad jump5:52faster than 26%Row5:22faster than 41%Farmers carry1:57faster than 40%Sandbag lunges3:33fastest 28%Wall balls5:06faster than 41%Runs (8 km)50:45fastest 35%Roxzone8:09faster than 27%Run 15:05faster than 44%Run 26:36fastest 47%Run 36:27fastest 33%Run 46:34fastest 37%Run 56:50fastest 42%Run 66:28fastest 33%Run 76:30fastest 34%Run 86:18fastest 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caren Du Toit1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lara-Janeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 80%

Sled pull faster than 37%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 40%

Sandbag lunges faster than 72%

Wall balls faster than 42%

Roxzone faster than 28%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 faster

Sled pull 0:19 slower

Burpee broad jump 1:10 slower

Row 0:07 slower

Farmers carry 0:05 slower

Sandbag lunges 0:30 faster

Wall balls 0:16 slower

Roxzone 1:29 slower

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara-Jane against the typical Doubles Women finisher

Lara-Jane1:31:41

5:054:516:361:276:274:446:345:526:505:226:281:576:303:336:185:068:09

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown