AUS Lara Hughes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:56 (Sydney 2024) · Pro Doubles Women 1:11:21 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026team: Sara Drain, Lara Hugheswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:21 | top 19% 50/273 | 38:05 | 27:06 | 6:14 | splitsSkiErg4:20Sled push2:01Sled pull3:42Burpee broad jump3:43Row4:25Farmers carry1:56Sandbag lunges3:33Wall balls3:26Run 14:11Run 24:35Run 35:04Run 44:49Run 54:57Run 64:48Run 74:54Run 84:51Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Women · 30-34 | 1:14:56 | top 8% 29/363 | 37:12 | 33:50 | 3:58 | splitsSkiErg4:40Sled push2:02Sled pull6:47Burpee broad jump5:41Row4:53Farmers carry2:08Sandbag lunges4:27Wall balls3:12Run 13:53Run 24:31Run 34:39Run 44:41Run 54:49Run 64:41Run 74:34Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 363 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:31 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
