GER Lara Hoffmann
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:21:35 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Deana Srebrenova, Lara Hoffmannwhole field → | Doubles Women · team 25-29 | 1:21:35 | 263rd of 1,19658th of 215 aged 25-29 | 47:58 | 29:09 | 4:31 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:52faster than 29%Sled pull3:46fastest 21%Burpee broad jump4:09fastest 33%Row5:02fastest 30%Farmers carry1:44fastest 30%Sandbag lunges3:37fastest 31%Wall balls4:22fastest 31%Runs (8 km)47:58fastest 25%Roxzone4:31fastest 11%Run 16:51faster than 9%Run 25:48fastest 22%Run 36:02fastest 22%Run 45:54fastest 17%Run 56:06fastest 20%Run 65:47fastest 13%Run 75:49fastest 14%Run 85:45fastest 14%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lara Hoffmann, Friederike Hempelwhole field → | Doubles Women · team 25-29 | 1:23:17 | 507th of 1,496173rd of 427 aged 25-29 | 44:36 | 31:26 | 7:21 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push2:10fastest 45%Sled pull4:41faster than 28%Burpee broad jump4:31faster than 34%Row4:53fastest 24%Farmers carry1:37fastest 21%Sandbag lunges3:35fastest 49%Wall balls5:14faster than 14%Runs (8 km)44:36fastest 25%Roxzone7:21fastest 36%Run 14:54fastest 35%Run 25:29fastest 29%Run 35:33fastest 24%Run 45:26fastest 18%Run 55:37fastest 19%Run 65:40fastest 24%Run 75:45fastest 30%Run 86:16fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:52 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:09 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:53 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Frankfurt 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Frankfurt 2025 · best of 2 | 3:47 |
| Wall balls | 4:22 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:36 | Frankfurt 2025 · best of 2 | 49:12 |
| Roxzone | 4:31 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Deana Srebrenova1 race
- Friederike Hempel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
