NED Lara Hoekstra
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:24:22 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Lara Hoekstra, Suzanne Blokkerwhole field → | Doubles Women · team 30-39 | 1:24:22 | 480th of 1,149177th of 441 aged 30-39 | 49:25 | 28:52 | 6:09 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:45faster than 34%Sled pull3:42fastest 31%Burpee broad jump4:37faster than 37%Row4:58fastest 41%Farmers carry1:41fastest 30%Sandbag lunges3:38faster than 41%Wall balls4:08faster than 27%Runs (8 km)49:25fastest 43%Roxzone6:09fastest 26%Run 16:44faster than 31%Run 25:59faster than 46%Run 36:00fastest 41%Run 46:07fastest 44%Run 56:08fastest 36%Run 66:10fastest 46%Run 76:05fastest 41%Run 86:16fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Suzanne Blokker-Ammeraal, Lara Hoekstrawhole field → | Doubles Women · team 30-39 | 1:34:00 | 680th of 965270th of 361 aged 30-39 | 55:39 | 31:06 | 7:20 | View results | See splits Hide splitsSkiErg4:34fastest 38%Sled push1:36faster than 40%Sled pull4:18faster than 20%Burpee broad jump5:14faster than 19%Row5:14faster than 30%Farmers carry1:33fastest 24%Sandbag lunges4:28faster than 12%Wall balls4:09faster than 35%Runs (8 km)55:39faster than 32%Roxzone7:20faster than 33%Run 15:21faster than 13%Run 26:51faster than 31%Run 39:18faster than 4%Run 46:38faster than 49%Run 57:00faster than 41%Run 66:51faster than 45%Run 76:44fastest 50%Run 86:59fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:42 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:58 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 4:08 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:25 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:09 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suzanne Blokker1 race
- Suzanne Blokker-Ammeraal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
