NED Lara Hensen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Hensen at each race, oldest on the left; lower is faster.The best was 1:23:53 at Rotterdam (Feb 2025); Lara Hensen was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:36:03 |
| Rotterdam | Feb 2025 | Open Women | 1:23:53 |
| Rotterdam | Apr 2026 | Open Women | 1:28:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:10 faster (1:36:03 to 1:23:53).
This line shows the finish time of Lara Hensen at each race, oldest on the left; lower is faster.The best was 1:14:52 at Maastricht (Sep 2025); Lara Hensen was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:18:32 |
| Maastricht | Sep 2025 | Doubles Women | 1:14:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
532nd of 1,879 Open Women (faster than 71%). Against the 56 who finished around 1:28:36: most time gained on the eight runs (2:13), most lost on wall balls (2:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:39 | faster than 89% |
| SkiErg: | 5:32 | 5:27 | faster than 41% |
| Run 2: | 4:45 | 5:28 | faster than 81% |
| Sled push: | 2:27 | 2:41 | faster than 67% |
| Run 3: | 4:59 | 5:46 | faster than 83% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 5:12 | 5:51 | faster than 77% |
| Burpee broad jump: | 6:11 | 7:04 | faster than 69% |
| Run 5: | 5:13 | 5:54 | faster than 78% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 5:13 | 5:51 | faster than 77% |
| Farmers carry: | 1:57 | 2:20 | faster than 86% |
| Run 7: | 5:23 | 5:54 | faster than 71% |
| Sandbag lunges: | 5:04 | 5:11 | faster than 54% |
| Run 8: | 6:09 | 6:57 | faster than 72% |
| Wall balls: | 8:34 | 6:54 | faster than 26% |
| Roxzone: | 5:53 | 8:01 | faster than 92% |
| Runs (8 km) | 41:32 | 47:37 | faster than 80% |
| Stations (8) | 40:45 | ||
| Finish | 1:28:05 | 1:36:50 | 532nd of 1,879 · faster than 71% |
122nd of 1,069 Doubles Women (faster than 88%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (2:15), most lost on wall balls (1:08). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:56 | faster than 97% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 4:30 | 5:45 | faster than 96% |
| Sled push: | 1:43 | 1:38 | faster than 37% |
| Run 3: | 4:44 | 5:57 | faster than 96% |
| Sled pull: | 4:23 | 4:05 | faster than 33% |
| Run 4: | 4:45 | 6:02 | faster than 96% |
| Burpee broad jump: | 4:11 | 4:15 | faster than 53% |
| Run 5: | 5:03 | 6:15 | faster than 93% |
| Row: | 4:57 | 5:04 | faster than 65% |
| Run 6: | 5:01 | 6:09 | faster than 93% |
| Farmers carry: | 1:46 | 1:50 | faster than 63% |
| Run 7: | 5:03 | 6:07 | faster than 92% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 77% |
| Run 8: | 5:25 | 6:29 | faster than 88% |
| Wall balls: | 4:59 | 4:25 | faster than 25% |
| Roxzone: | 6:02 | 7:48 | faster than 93% |
| Runs (8 km) | 38:59 | 48:48 | faster than 95% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:52 | 1:26:46 | 122nd of 1,069 · faster than 88% |
231st of 1,119 Open Women (faster than 79%). Against the 34 who finished around 1:23:41: most time gained on the eight runs (3:06), most lost on wall balls (1:42). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:53 | faster than 93% |
| SkiErg: | 5:31 | 5:04 | faster than 16% |
| Run 2: | 4:44 | 5:37 | faster than 90% |
| Sled push: | 2:56 | 2:34 | faster than 27% |
| Run 3: | 4:55 | 5:53 | faster than 92% |
| Sled pull: | 5:29 | 5:38 | faster than 55% |
| Run 4: | 4:58 | 5:57 | faster than 90% |
| Burpee broad jump: | 6:27 | 6:52 | faster than 57% |
| Run 5: | 4:59 | 6:08 | faster than 93% |
| Row: | 5:31 | 5:18 | faster than 30% |
| Run 6: | 4:51 | 5:57 | faster than 94% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 5:23 | 5:55 | faster than 75% |
| Sandbag lunges: | 4:13 | 5:02 | faster than 78% |
| Run 8: | 5:38 | 6:35 | faster than 83% |
| Wall balls: | 6:36 | 5:44 | faster than 30% |
| Roxzone: | 5:03 | 7:17 | faster than 94% |
| Runs (8 km) | 40:16 | 48:08 | faster than 91% |
| Stations (8) | 38:38 | ||
| Finish | 1:23:53 | 1:34:28 | 231st of 1,119 · faster than 79% |
211th of 665 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:52 | faster than 74% |
| SkiErg: | 4:42 | 4:37 | faster than 39% |
| Run 2: | 5:48 | 5:28 | faster than 33% |
| Sled push: | 1:42 | 1:33 | faster than 29% |
| Run 3: | 5:14 | 5:36 | faster than 70% |
| Sled pull: | 4:18 | 3:37 | faster than 16% |
| Run 4: | 5:18 | 5:41 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:57 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:49 | 5:01 | faster than 73% |
| Run 6: | 5:12 | 5:44 | faster than 77% |
| Farmers carry: | 1:22 | 1:43 | faster than 94% |
| Run 7: | 5:23 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:18 | faster than 50% |
| Run 8: | 5:12 | 5:48 | faster than 72% |
| Wall balls: | 3:46 | 3:50 | faster than 55% |
| Roxzone: | 6:11 | 6:54 | faster than 72% |
| Runs (8 km) | 39:21 | 42:11 | faster than 70% |
| Stations (8) | 27:39 | ||
| Finish | 1:18:32 | 1:23:14 | 211th of 665 · faster than 68% |
590th of 1,086 Open Women (faster than 45%). Against the 35 who finished around 1:36:16: most time gained on the eight runs (4:30), most lost on wall balls (2:45). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:12 | faster than 92% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 5:18 | 6:00 | faster than 81% |
| Sled push: | 2:32 | 2:18 | faster than 33% |
| Run 3: | 5:55 | 6:14 | faster than 64% |
| Sled pull: | 7:18 | 5:07 | faster than 6% |
| Run 4: | 5:59 | 6:16 | faster than 63% |
| Burpee broad jump: | 8:45 | 6:41 | faster than 19% |
| Run 5: | 5:57 | 6:28 | faster than 70% |
| Row: | 5:35 | 5:22 | faster than 31% |
| Run 6: | 6:01 | 6:20 | faster than 64% |
| Farmers carry: | 1:41 | 2:04 | faster than 93% |
| Run 7: | 5:56 | 6:20 | faster than 66% |
| Sandbag lunges: | 4:58 | 5:02 | faster than 52% |
| Run 8: | 6:35 | 7:02 | faster than 64% |
| Wall balls: | 9:18 | 6:04 | faster than 8% |
| Roxzone: | 5:38 | 6:44 | faster than 79% |
| Runs (8 km) | 45:00 | 49:19 | faster than 73% |
| Stations (8) | 45:29 | ||
| Finish | 1:36:03 | 1:34:29 | 590th of 1,086 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:27 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:29 | Rotterdam 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:11 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:26 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 6:36 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:16 | Rotterdam 2025 · best of 3 | 46:44 |
| Roxzone | 5:03 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcella Kanters1 race
- Marsha Beaufort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 16% |
| Push | 27% |
| Pull | 55% |
| BBJ | 58% |
| Row | 31% |
| Carry | 82% |
| Lunges | 79% |
| Wall balls | 31% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 40:17 running, 38:38 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:53 |
| SkiErg | 5:31 | 5:04 |
| Run 2 | 4:44 | 5:37 |
| Sled push | 2:56 | 2:34 |
| Run 3 | 4:55 | 5:53 |
| Sled pull | 5:29 | 5:38 |
| Run 4 | 4:58 | 5:57 |
| Burpee broad jump | 6:27 | 6:52 |
| Run 5 | 4:59 | 6:08 |
| Row | 5:31 | 5:18 |
| Run 6 | 4:51 | 5:57 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 5:23 | 5:55 |
| Sandbag lunges | 4:13 | 5:02 |
| Run 8 | 5:38 | 6:35 |
| Wall balls | 6:36 | 5:44 |
| Roxzone | 5:03 | 7:17 |
| Finish | 1:23:53 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
