NED Lara Hensen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:53 (Rotterdam 2025) · Doubles Women 1:14:52 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:10 faster (1:36:03 to 1:23:53).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:28:05 | top 29% 532/1,879 | 41:32 | 40:45 | 5:53 | splitsSkiErg5:32Sled push2:27Sled pull5:34Burpee broad jump6:11Row5:26Farmers carry1:57Sandbag lunges5:04Wall balls8:34Run 14:42Run 24:45Run 34:59Run 45:12Run 55:13Run 65:13Run 75:23Run 86:09Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Lara Hensen, Marsha Beaufortwhat the whole field did → | Doubles Women · team 30-34 | 1:14:52 | top 12% 122/1,069 | 38:59 | 29:55 | 6:02 | splitsSkiErg4:40Sled push1:43Sled pull4:23Burpee broad jump4:11Row4:57Farmers carry1:46Sandbag lunges3:16Wall balls4:59Run 14:31Run 24:30Run 34:44Run 44:45Run 55:03Run 65:01Run 75:03Run 85:25Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 30-34 | 1:23:53 | top 21% 231/1,119 | 40:16 | 38:38 | 5:03 | splitsSkiErg5:31Sled push2:56Sled pull5:29Burpee broad jump6:27Row5:31Farmers carry1:55Sandbag lunges4:13Wall balls6:36Run 14:50Run 24:44Run 34:55Run 44:58Run 54:59Run 64:51Run 75:23Run 85:38Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Lara Hensen, Marcella Kanterswhat the whole field did → | Doubles Women | 1:18:32 | top 32% 210/665 | 39:21* | 27:39* | 6:11 | splitsSkiErg4:42Sled push1:42Sled pull4:18Burpee broad jump3:42Row4:49Farmers carry1:22Sandbag lunges3:18Wall balls3:46Run 17:15Run 25:48Run 35:14Run 45:18Run 5—Run 65:12Run 75:23Run 85:12Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:36:03 | 590th of 1,086 | 45:00 | 45:29 | 5:38 | splitsSkiErg5:22Sled push2:32Sled pull7:18Burpee broad jump8:45Row5:35Farmers carry1:41Sandbag lunges4:58Wall balls9:18Run 13:23Run 25:18Run 35:55Run 45:59Run 55:57Run 66:01Run 75:56Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:52 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
