IRL Lara Harris
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
473rd of 962 Open Women (faster than 50%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:49 | faster than 29% |
| SkiErg: | 4:57 | 5:03 | faster than 64% |
| Run 2: | 5:53 | 5:24 | faster than 30% |
| Sled push: | 2:04 | 2:46 | faster than 94% |
| Run 3: | 6:07 | 5:45 | faster than 35% |
| Sled pull: | 3:57 | 5:32 | faster than 97% |
| Run 4: | 6:01 | 5:47 | faster than 41% |
| Burpee broad jump: | 6:36 | 6:31 | faster than 48% |
| Run 5: | 6:11 | 5:50 | faster than 37% |
| Row: | 4:52 | 5:17 | faster than 90% |
| Run 6: | 6:11 | 5:46 | faster than 35% |
| Farmers carry: | 1:38 | 2:10 | faster than 98% |
| Run 7: | 6:03 | 5:42 | faster than 38% |
| Sandbag lunges: | 5:32 | 4:45 | faster than 31% |
| Run 8: | 6:08 | 5:50 | faster than 41% |
| Wall balls: | 5:54 | 6:09 | faster than 57% |
| Roxzone: | 8:01 | 8:15 | faster than 54% |
| Runs (8 km) | 47:40 | 44:42 | faster than 37% |
| Stations (8) | 35:30 | ||
| Finish | 1:31:08 | 1:31:37 | 473rd of 962 · faster than 50% |
866th of 2,353 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:14:45: most time gained on sandbag lunges (0:36), most lost on the eight runs (2:46). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 2:59 | faster than 39% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 5:18 | 5:06 | faster than 41% |
| Sled push: | 1:54 | 1:56 | faster than 53% |
| Run 3: | 5:25 | 5:21 | faster than 46% |
| Sled pull: | 3:19 | 3:52 | faster than 78% |
| Run 4: | 5:24 | 5:24 | faster than 49% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 54% |
| Run 5: | 5:26 | 5:30 | faster than 53% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 5:29 | 5:30 | faster than 50% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 87% |
| Run 8: | 6:13 | 6:18 | faster than 52% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone: | 8:16 | 9:07 | faster than 69% |
| Runs (8 km) | 41:45 | 41:48 | faster than 50% |
| Stations (8) | 25:29 | ||
| Finish | 1:15:27 | 1:19:19 | 866th of 2,353 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Bailey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 65% |
| Push | 94% |
| Pull | 98% |
| BBJ | 49% |
| Row | 91% |
| Carry | 99% |
| Lunges | 31% |
| Wall balls | 57% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:35 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 47:44 running, 35:30 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lara | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:49 |
| SkiErg | 4:57 | 5:03 |
| Run 2 | 5:53 | 5:24 |
| Sled push | 2:04 | 2:46 |
| Run 3 | 6:07 | 5:45 |
| Sled pull | 3:57 | 5:32 |
| Run 4 | 6:01 | 5:47 |
| Burpee broad jump | 6:36 | 6:31 |
| Run 5 | 6:11 | 5:50 |
| Row | 4:52 | 5:17 |
| Run 6 | 6:11 | 5:46 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 6:03 | 5:42 |
| Sandbag lunges | 5:32 | 4:45 |
| Run 8 | 6:08 | 5:50 |
| Wall balls | 5:54 | 6:09 |
| Roxzone | 8:01 | 8:15 |
| Finish | 1:31:08 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
