RSA Lara Geldenhuys
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:44 (Cape Town 2025) · Doubles Women 1:40:52 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:44:44 | 241st of 431 | 49:04 | 47:44 | 8:00 | splitsSkiErg4:50Sled push2:58Sled pull6:38Burpee broad jump9:17Row5:40Farmers carry1:51Sandbag lunges5:43Wall balls10:47Run 13:40Run 25:44Run 36:15Run 46:18Run 57:00Run 66:24Run 76:32Run 87:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lara Geldenhuys, Shiann Nockwhat the whole field did → | Doubles Women · team U29 | 1:40:52 | 348th of 547 | 1:01:50 | 29:21 7 of 8 | 9:46 | splitsSkiErg4:45Sled push—Sled pull4:30Burpee broad jump4:36Row5:08Farmers carry1:23Sandbag lunges3:05Wall balls4:19Run 13:41Run 26:28Run 37:21Run 47:14Run 511:51Run 68:25Run 78:17Run 88:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 431 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:34 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
