Lara Friede
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:25:16 at Hamburg Hamb.
1 result at 1 race
42nd of 58 Relay Mixed (faster than 28%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:06 | faster than 43% |
| SkiErg: | 5:23 | 4:38 | faster than 15% |
| Run 2: | 4:50 | 4:47 | faster than 47% |
| Sled push: | 3:16 | 2:50 | faster than 26% |
| Run 3: | 5:03 | 4:36 | faster than 33% |
| Sled pull: | 6:06 | 3:44 | faster than 0% |
| Run 4: | 5:22 | 4:29 | faster than 15% |
| Burpee broad jump: | 6:55 | 4:27 | faster than 10% |
| Run 5: | 6:35 | 5:02 | faster than 14% |
| Row: | 5:19 | 4:48 | faster than 19% |
| Run 6: | 5:12 | 5:06 | faster than 43% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 4:45 | 4:28 | faster than 29% |
| Run 8: | 4:30 | 4:03 | faster than 31% |
| Wall balls: | 5:25 | 4:48 | faster than 35% |
| Roxzone: | 5:50 | 5:23 | faster than 36% |
| Runs (8 km) | 40:53 | 37:50 | faster than 31% |
| Stations (8) | 38:37 | ||
| Finish | 1:25:16 | 1:16:41 | 42nd of 58 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anne-Meike de Wiljes1 race
- David Redlich1 race
- Niklas Siggelkow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 58 Relay Mixed
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 16% |
| Push | 26% |
| Pull | 0% |
| BBJ | 11% |
| Row | 19% |
| Carry | 89% |
| Lunges | 30% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Relay Mixed finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 40:56 running, 38:38 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Relay Mixed: 37:11 running, 31:26 at the stations and 5:23 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Lara | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:22 | 4:06 |
| SkiErg | 5:23 | 4:38 |
| Run 2 | 4:50 | 4:47 |
| Sled push | 3:16 | 2:50 |
| Run 3 | 5:03 | 4:36 |
| Sled pull | 6:06 | 3:44 |
| Run 4 | 5:22 | 4:29 |
| Burpee broad jump | 6:55 | 4:27 |
| Run 5 | 6:35 | 5:02 |
| Row | 5:19 | 4:48 |
| Run 6 | 5:12 | 5:06 |
| Farmers carry | 1:28 | 1:45 |
| Run 7 | 5:02 | 5:01 |
| Sandbag lunges | 4:45 | 4:28 |
| Run 8 | 4:30 | 4:03 |
| Wall balls | 5:25 | 4:48 |
| Roxzone | 5:50 | 5:23 |
| Finish | 1:25:16 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:28 against the typical Relay Mixed finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
