Athlete · Doubles Women · team 25-29 ·

NED

Lara de Vries

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:45:49 at Heerenveen 2025.

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1:45:49 best Doubles Women time · Heerenveen 2025 2 Doubles Women races

785th of 858 best Doubles Women place · Heerenveen 2025 among Doubles Women finishers there

2:02:12 latest race · Utrecht 2025 16:23 slower than the best Doubles Women time Doubles Women with Charlotte De Bock

Sled push strongest segment · Heerenveen 2025 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:002:02:00 best 1:45:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Lara De Vries, Charlotte De Bockwhat the whole field did →	Doubles Women · team 25-29	2:02:12	1106th of 1,124	1:19:29	35:01	7:46	splits SkiErg5:17Sled push2:38Sled pull4:14Burpee broad jump5:35Row5:39Farmers carry2:24Sandbag lunges5:05Wall balls4:09Run 17:38Run 28:22Run 38:54Run 49:17Run 511:38Run 611:32Run 711:10Run 811:00Full report for this race →
Heerenveen 2025 9 May 2025team: Lara De Vries, Charlotte De Bockwhat the whole field did →	Doubles Women · team U29	1:45:49	785th of 858	1:02:43	31:25	11:46	splits SkiErg4:40Sled push1:36Sled pull3:41Burpee broad jump5:09Row5:42Farmers carry2:08Sandbag lunges4:29Wall balls4:00Run 15:55Run 26:45Run 37:25Run 47:10Run 59:34Run 67:25Run 77:26Run 811:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 68%

Sled pull faster than 63%

Burpee broad jump faster than 27%

Row faster than 10%

Farmers carry faster than 22%

Sandbag lunges faster than 18%

Wall balls faster than 53%

Roxzone faster than 16%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:13 faster

Burpee broad jump 0:43 slower

Row 0:30 slower

Farmers carry 0:12 slower

Sandbag lunges 0:47 slower

Wall balls 0:01 faster

Roxzone 2:26 slower

Runs (8 km) 14:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara1:45:49

5:554:406:451:367:253:417:105:099:345:427:252:087:264:2911:054:0011:46

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown