Athlete · Doubles Women · team 16-24 ·

AUS

Lara de Cleene

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:04 at Sydney 2026.

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Doubles Women time1:30:04Sydney 2026

Doubles Women place2014thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 83% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Lara de Cleene, Lauren Frawleywhole field →	Doubles Women · team 16-24	1:30:04	2014th of 3,169371st of 568 aged 16-24	47:47	31:03	11:18	View results	See splits Hide splits SkiErg4:59faster than 18%Sled push1:44faster than 30%Sled pull4:05faster than 39%Burpee broad jump4:30faster than 44%Row4:44fastest 17%Farmers carry1:34fastest 22%Sandbag lunges4:25faster than 25%Wall balls5:02faster than 19%Runs (8 km)47:47faster than 42%Roxzone11:18faster than 18%Run 14:47fastest 39%Run 25:08fastest 43%Run 35:52faster than 32%Run 46:01faster than 30%Run 55:43faster than 49%Run 66:10faster than 32%Run 76:00faster than 38%Run 88:08faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Frawley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 30%

Sled pull faster than 39%

Burpee broad jump faster than 45%

Row faster than 83%

Farmers carry faster than 78%

Sandbag lunges faster than 26%

Wall balls faster than 20%

Roxzone faster than 18%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:09 slower

Sled pull 0:12 slower

Burpee broad jump 0:08 slower

Row 0:19 faster

Farmers carry 0:11 faster

Sandbag lunges 0:37 slower

Wall balls 0:44 slower

Roxzone 1:56 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lara against the typical Doubles Women finisher

Lara1:30:04

4:474:595:081:445:524:056:014:305:434:446:101:346:004:258:085:0211:18

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:56 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up