USA Lara Carrion
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lara Carrion at each race, oldest on the left; lower is faster.The best was 56:44 at Houston (Mar 2026); Lara Carrion was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 58:03 |
| Houston | Mar 2026 | Doubles Mixed | 56:44 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:03:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
11th of 289 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:55 | faster than 91% |
| SkiErg: | 4:30 | 5:00 | faster than 94% |
| Run 2: | 3:50 | 4:53 | faster than 95% |
| Sled push: | 2:37 | 3:36 | faster than 93% |
| Run 3: | 4:06 | 5:12 | faster than 92% |
| Sled pull: | 3:45 | 5:23 | faster than 95% |
| Run 4: | 4:03 | 5:10 | faster than 94% |
| Burpee broad jump: | 4:08 | 5:12 | faster than 77% |
| Run 5: | 4:04 | 5:12 | faster than 94% |
| Row: | 4:27 | 5:09 | fastest in the field |
| Run 6: | 3:57 | 5:09 | faster than 95% |
| Farmers carry: | 1:42 | 2:22 | faster than 95% |
| Run 7: | 3:59 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:17 | 5:19 | faster than 98% |
| Run 8: | 3:36 | 4:53 | faster than 97% |
| Wall balls: | 3:53 | 6:17 | faster than 95% |
| Roxzone: | 4:59 | 6:55 | faster than 92% |
| Runs (8 km) | 30:42 | 39:55 | faster than 95% |
| Stations (8) | 28:19 | ||
| Finish | 1:03:55 | 1:25:03 | 11th of 289 · faster than 96% |
71st of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on the roxzone (0:07), most lost on the eight runs (0:49). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:58 | faster than 97% |
| SkiErg: | 4:08 | 4:34 | faster than 90% |
| Run 2: | 4:12 | 6:03 | faster than 97% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 4:27 | 6:21 | faster than 97% |
| Sled pull: | 3:30 | 4:10 | faster than 80% |
| Run 4: | 4:17 | 6:22 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:59 | faster than 84% |
| Run 5: | 4:20 | 6:26 | faster than 98% |
| Row: | 4:19 | 5:01 | faster than 96% |
| Run 6: | 4:27 | 6:21 | faster than 96% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 4:21 | 6:19 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:31 | faster than 96% |
| Run 8: | 4:01 | 5:52 | faster than 97% |
| Wall balls: | 3:37 | 5:09 | faster than 97% |
| Roxzone: | 4:45 | 8:55 | faster than 99% |
| Runs (8 km) | 33:25 | 49:00 | faster than 97% |
| Stations (8) | 25:18 | ||
| Finish | 1:03:23 | 1:29:54 | 71st of 2,814 · faster than 97% |
7th of 2,087 Doubles Mixed (the fastest). Against the 31 who finished around 59:35: faster on every part, most on the eight runs (1:29). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 6:14 | faster than 99% |
| SkiErg: | 3:39 | 4:30 | fastest in the field |
| Run 2: | 3:40 | 5:38 | faster than 99% |
| Sled push: | 1:37 | 2:20 | faster than 97% |
| Run 3: | 3:46 | 5:55 | fastest in the field |
| Sled pull: | 2:54 | 4:41 | faster than 98% |
| Run 4: | 3:42 | 5:58 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:41 | faster than 95% |
| Run 5: | 3:47 | 6:08 | fastest in the field |
| Row: | 3:59 | 4:57 | fastest in the field |
| Run 6: | 3:48 | 6:01 | fastest in the field |
| Farmers carry: | 1:17 | 1:56 | fastest in the field |
| Run 7: | 3:51 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:28 | 4:11 | faster than 99% |
| Run 8: | 3:51 | 6:18 | fastest in the field |
| Wall balls: | 3:32 | 5:06 | faster than 98% |
| Roxzone: | 4:32 | 8:25 | faster than 98% |
| Runs (8 km) | 30:27 | 48:30 | faster than 99% |
| Stations (8) | 21:49 | ||
| Finish | 56:44 | 1:28:58 | 7th of 2,087 · fastest in the field |
13th of 1,365 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 5:38 | faster than 98% |
| SkiErg: | 3:42 | 4:18 | faster than 99% |
| Run 2: | 3:51 | 5:33 | faster than 99% |
| Sled push: | 1:31 | 2:07 | faster than 98% |
| Run 3: | 4:03 | 5:49 | faster than 99% |
| Sled pull: | 2:42 | 3:34 | faster than 94% |
| Run 4: | 4:00 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:32 | faster than 89% |
| Run 5: | 4:01 | 6:03 | fastest in the field |
| Row: | 3:56 | 4:51 | fastest in the field |
| Run 6: | 4:01 | 5:56 | fastest in the field |
| Farmers carry: | 1:38 | 1:47 | faster than 70% |
| Run 7: | 4:09 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:58 | faster than 99% |
| Run 8: | 4:03 | 6:17 | fastest in the field |
| Wall balls: | 3:18 | 4:26 | faster than 99% |
| Roxzone: | 4:09 | 6:58 | faster than 97% |
| Runs (8 km) | 32:00 | 47:10 | faster than 99% |
| Stations (8) | 22:00 | ||
| Finish | 58:03 | 1:23:35 | 13th of 1,365 · faster than 99% |
5th of 863 Doubles Women (the fastest).
| Part | Time | Typical here | vs 863 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:28 | faster than 98% |
| SkiErg: | 4:09 | 4:47 | fastest in the field |
| Run 2: | 4:28 | 6:03 | faster than 98% |
| Sled push: | 1:10 | 1:37 | faster than 99% |
| Run 3: | 4:40 | 6:21 | faster than 98% |
| Sled pull: | 2:26 | 4:07 | fastest in the field |
| Run 4: | 5:02 | 6:24 | faster than 95% |
| Burpee broad jump: | 2:39 | 4:03 | faster than 97% |
| Run 5: | 4:50 | 6:34 | faster than 97% |
| Row: | 4:08 | 5:07 | fastest in the field |
| Run 6: | 5:06 | 6:30 | faster than 95% |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 5:08 | 6:30 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:38 | faster than 98% |
| Run 8: | 5:17 | 6:57 | faster than 95% |
| Wall balls: | 3:26 | 4:24 | faster than 98% |
| Roxzone: | 5:48 | 8:42 | faster than 98% |
| Runs (8 km) | 36:56 | 49:06 | faster than 97% |
| Stations (8) | 21:47 | ||
| Finish | 1:04:26 | 1:27:34 | 5th of 863 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mike Peevler2 races
- Abhi Garg1 race
- Elena Carrion1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Lara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 77%).
See the numbers
| Part | Lara: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 95% |
| BBJ | 77% |
| Row | 99% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lara beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara: 30:46 running, 28:19 at the stations and 4:59 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:11 | 3:55 |
| SkiErg | 4:30 | 5:00 |
| Run 2 | 3:50 | 4:53 |
| Sled push | 2:37 | 3:36 |
| Run 3 | 4:06 | 5:12 |
| Sled pull | 3:45 | 5:23 |
| Run 4 | 4:03 | 5:10 |
| Burpee broad jump | 4:08 | 5:12 |
| Run 5 | 4:04 | 5:12 |
| Row | 4:27 | 5:09 |
| Run 6 | 3:57 | 5:09 |
| Farmers carry | 1:42 | 2:22 |
| Run 7 | 3:59 | 5:11 |
| Sandbag lunges | 3:17 | 5:19 |
| Run 8 | 3:36 | 4:53 |
| Wall balls | 3:53 | 6:17 |
| Roxzone | 4:59 | 6:55 |
| Finish | 1:03:55 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:55.
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