USA Lara Carrion
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:03:55 (Washington DC 2026) · Doubles Mixed 0:56:44 (Houston 2026) · Doubles Women 1:04:26 (Vancouver 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:03:55 | top 4% 11/289 | 30:42 | 28:19 | 4:59 | splitsSkiErg4:30Sled push2:37Sled pull3:45Burpee broad jump4:08Row4:27Farmers carry1:42Sandbag lunges3:17Wall balls3:53Run 13:11Run 23:50Run 34:06Run 44:03Run 54:04Run 63:57Run 73:59Run 83:36Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Abhi Garg, Lara Carrionwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:23 | top 3% 71/2,814 | 33:25 | 25:18 | 4:45 | splitsSkiErg4:08Sled push2:10Sled pull3:30Burpee broad jump3:00Row4:19Farmers carry1:33Sandbag lunges3:01Wall balls3:37Run 13:23Run 24:12Run 34:27Run 44:17Run 54:20Run 64:27Run 74:21Run 84:01Full report for this race → |
| Houston 2026 27 Mar 2026team: Lara Carrion, Mike Peevlerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:44 | 7th of 2,087 | 30:27 | 21:49 | 4:32 | splitsSkiErg3:39Sled push1:37Sled pull2:54Burpee broad jump2:23Row3:59Farmers carry1:17Sandbag lunges2:28Wall balls3:32Run 14:04Run 23:40Run 33:46Run 43:42Run 53:47Run 63:48Run 73:51Run 83:51Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Mike Peevler, Lara Carrionwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:03 | top 1% 13/1,359 | 32:00 | 22:00 | 4:09 | splitsSkiErg3:42Sled push1:31Sled pull2:42Burpee broad jump2:41Row3:56Farmers carry1:38Sandbag lunges2:32Wall balls3:18Run 13:56Run 23:51Run 34:03Run 44:00Run 54:01Run 64:01Run 74:09Run 84:03Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Elena Carrion, Lara Carrionwhat the whole field did → | Doubles Women · team 16-24 | 1:04:26 | 5th of 863 | 36:56 | 21:47 | 5:48 | splitsSkiErg4:09Sled push1:10Sled pull2:26Burpee broad jump2:39Row4:08Farmers carry1:23Sandbag lunges2:26Wall balls3:26Run 12:28Run 24:28Run 34:40Run 45:02Run 54:50Run 65:06Run 75:08Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
