POR Lara Borges de Sousa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:50:15 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lara Borges De Sousa, Jana Rößingerwhole field → | Doubles Women · team 16-24 | 1:50:15 | 1154th of 1,218165th of 173 aged 16-24 | 1:07:20 | 33:33 | 9:26 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push1:53fastest 43%Sled pull5:49faster than 1%Burpee broad jump4:44faster than 25%Row5:26faster than 23%Farmers carry1:53faster than 24%Sandbag lunges4:23faster than 18%Wall balls4:25faster than 43%Runs (8 km)1:07:20faster than 3%Roxzone9:26faster than 9%Run 15:48faster than 20%Run 27:38faster than 12%Run 38:23faster than 7%Run 48:30faster than 6%Run 58:40faster than 7%Run 68:43faster than 5%Run 78:49faster than 4%Run 810:53Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jana Rößinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
