GER Lara Biermann
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lukas Lauts, Lara Biermannwhole field → | Doubles Mixed · team 25-29 | 1:17:06 | 1317th of 3,620329th of 867 aged 25-29 | 33:38* | 30:53* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:19faster than 49%Sled pull3:32faster than 48%Burpee broad jump4:15faster than 27%Row4:54faster than 32%Farmers carry2:05faster than 23%Sandbag lunges4:45faster than 24%Wall balls4:50faster than 37%Runs (8 km)33:38fastest 26%Roxzone—Run 13:25fastest 21%Run 23:29fastest 10%Run 33:58fastest 25%Run 43:52fastest 19%Run 54:33fastest 49%Run 64:17fastest 36%Run 74:17fastest 33%Run 85:50fastest 31%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Senta Biermann, Lara Biermannwhole field → | Doubles Women · team 25-29 | 1:10:34 | 63rd of 1,16519th of 349 aged 25-29 | 38:11 | 26:30 | 5:55 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:39fastest 29%Sled pull3:11fastest 8%Burpee broad jump3:05fastest 8%Row4:59fastest 34%Farmers carry1:57faster than 29%Sandbag lunges3:18fastest 27%Wall balls3:47fastest 17%Runs (8 km)38:11fastest 6%Roxzone5:55fastest 3%Run 15:15fastest 6%Run 24:26fastest 6%Run 34:47fastest 10%Run 44:40fastest 7%Run 54:50fastest 8%Run 64:43fastest 7%Run 74:43fastest 7%Run 84:52fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Lukas Lauts1 race
- Senta Biermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
