ITA Lara Awwad
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:34 (Valencia 2025) · Open Women 1:06:27 (Bologna 2026) · Doubles Mixed 0:56:44 (Verona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:59 faster (1:26:33 to 1:14:34).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:09:58 | 10th of 1,119 | 34:24 | 31:13 | 4:25 | splitsSkiErg4:51Sled push3:09Sled pull4:45Burpee broad jump4:50Row4:44Farmers carry1:53Sandbag lunges3:23Wall balls3:38Run 14:07Run 24:05Run 34:15Run 44:17Run 54:20Run 64:18Run 74:20Run 84:45Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 30-34 | 1:06:27 | 8th of 681 | 33:00 | 28:38 | 4:52 | splitsSkiErg4:53Sled push2:54Sled pull3:43Burpee broad jump3:41Row4:36Farmers carry1:47Sandbag lunges3:25Wall balls3:39Run 13:52Run 23:55Run 34:04Run 44:11Run 54:19Run 64:08Run 74:08Run 84:27Full report for this race → |
| Turin 2026 1 Feb 2026what the whole field did → | Open Women · 30-34 | 1:07:28 | 6th of 759 | 33:30 | 29:02 | 5:00 | splitsSkiErg4:56Sled push2:48Sled pull4:20Burpee broad jump3:27Row4:50Farmers carry1:46Sandbag lunges3:25Wall balls3:30Run 13:13Run 24:02Run 34:17Run 44:17Run 54:32Run 64:25Run 74:21Run 84:28Full report for this race → |
| Verona 2025 6 Dec 2025team: Pasquale De Chirico, Lara Awwadwhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:44 | 4th of 1,316 | 31:43 | 20:38 | 4:26 | splitsSkiErg3:48Sled push1:17Sled pull2:22Burpee broad jump2:08Row3:54Farmers carry1:26Sandbag lunges2:25Wall balls3:18Run 14:02Run 23:49Run 33:57Run 43:59Run 54:02Run 63:55Run 74:04Run 83:58Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:14:34 | top 15% 19/131 | 36:07 | 33:52 | 4:41 | splitsSkiErg4:55Sled push4:07Sled pull5:14Burpee broad jump3:44Row4:44Farmers carry2:03Sandbag lunges4:27Wall balls4:38Run 14:30Run 24:12Run 34:31Run 44:27Run 54:46Run 64:29Run 74:24Run 84:52Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:17:04 | top 27% 34/127 | 35:22 | 36:05 | 5:41 | splitsSkiErg4:58Sled push4:18Sled pull5:27Burpee broad jump3:41Row5:02Farmers carry2:44Sandbag lunges4:46Wall balls5:09Run 15:12Run 24:02Run 34:13Run 44:19Run 54:25Run 64:09Run 74:06Run 84:59Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:15:13 | 270th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Rimini 2025 31 May 2025team: Pasquale De Chirico, Lara Awwadwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:26 | 2nd of 786 | 31:51 | 20:51 | 4:48 | splitsSkiErg3:43Sled push1:14Sled pull2:42Burpee broad jump2:15Row3:46Farmers carry1:22Sandbag lunges2:38Wall balls3:11Run 14:01Run 23:58Run 34:10Run 44:12Run 54:15Run 63:59Run 74:15Run 83:04Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:26:33 | 21st of 86 | 36:04 | 43:24 | 7:09 | splitsSkiErg5:04Sled push4:22Sled pull11:29Burpee broad jump4:23Row4:57Farmers carry2:52Sandbag lunges5:16Wall balls5:01Run 15:12Run 24:13Run 34:25Run 44:32Run 54:45Run 64:43Run 74:32Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Valencia 2025, against 131 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
