HKG Lap Yee Chan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
26th of 994 Open Women (faster than 97%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:18 | faster than 96% |
| SkiErg: | 5:13 | 5:35 | faster than 81% |
| Run 2: | 3:46 | 5:06 | faster than 98% |
| Sled push: | 2:31 | 3:14 | faster than 88% |
| Run 3: | 4:00 | 5:22 | faster than 97% |
| Sled pull: | 4:13 | 6:18 | faster than 96% |
| Run 4: | 4:01 | 5:23 | faster than 97% |
| Burpee broad jump: | 5:58 | 7:03 | faster than 71% |
| Run 5: | 4:07 | 5:27 | faster than 96% |
| Row: | 5:08 | 5:46 | faster than 94% |
| Run 6: | 4:02 | 5:26 | faster than 97% |
| Farmers carry: | 1:25 | 2:41 | fastest in the field |
| Run 7: | 4:06 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:36 | 6:03 | faster than 86% |
| Run 8: | 5:23 | 7:41 | faster than 97% |
| Wall balls: | 5:11 | 7:52 | faster than 92% |
| Roxzone: | 9:19 | 13:29 | faster than 97% |
| Runs (8 km) | 32:40 | 44:44 | faster than 97% |
| Stations (8) | 34:15 | ||
| Finish | 1:16:10 | 1:44:06 | 26th of 994 · faster than 97% |
7th of 520 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 520 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:39 | fastest in the field |
| SkiErg: | 4:44 | 5:23 | faster than 94% |
| Run 2: | 4:12 | 5:56 | fastest in the field |
| Sled push: | 1:29 | 2:15 | fastest in the field |
| Run 3: | 4:21 | 6:10 | faster than 99% |
| Sled pull: | 4:28 | 5:00 | faster than 72% |
| Run 4: | 4:27 | 6:14 | faster than 98% |
| Burpee broad jump: | 3:44 | 4:21 | faster than 75% |
| Run 5: | 4:23 | 6:23 | faster than 99% |
| Row: | 4:57 | 5:34 | faster than 95% |
| Run 6: | 4:20 | 6:24 | fastest in the field |
| Farmers carry: | 1:32 | 2:02 | faster than 98% |
| Run 7: | 4:25 | 6:23 | faster than 99% |
| Sandbag lunges: | 3:25 | 4:15 | faster than 87% |
| Run 8: | 4:16 | 6:42 | fastest in the field |
| Wall balls: | 4:29 | 5:04 | faster than 76% |
| Roxzone: | 4:44 | 9:11 | fastest in the field |
| Runs (8 km) | 35:04 | 51:03 | faster than 99% |
| Stations (8) | 28:48 | ||
| Finish | 1:08:31 | 1:34:04 | 7th of 520 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angie Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Lap sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 72%).
See the numbers
| Part | Lap: faster than |
|---|---|
| Ski | 81% |
| Push | 88% |
| Pull | 97% |
| BBJ | 72% |
| Row | 94% |
| Carry | 99% |
| Lunges | 87% |
| Wall balls | 92% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lap beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lap's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:04 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lap against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lap: 32:44 running, 34:16 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Lap | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:18 |
| SkiErg | 5:13 | 5:35 |
| Run 2 | 3:46 | 5:06 |
| Sled push | 2:31 | 3:14 |
| Run 3 | 4:00 | 5:22 |
| Sled pull | 4:13 | 6:18 |
| Run 4 | 4:01 | 5:23 |
| Burpee broad jump | 5:58 | 7:03 |
| Run 5 | 4:07 | 5:27 |
| Row | 5:08 | 5:46 |
| Run 6 | 4:02 | 5:26 |
| Farmers carry | 1:25 | 2:41 |
| Run 7 | 4:06 | 5:26 |
| Sandbag lunges | 4:36 | 6:03 |
| Run 8 | 5:23 | 7:41 |
| Wall balls | 5:11 | 7:52 |
| Roxzone | 9:19 | 13:29 |
| Finish | 1:16:10 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:10.
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