Athlete · Open Women · 45-49 ·

IRL

Laoise Griffin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:20 (Dublin 2025) · Doubles Women 1:10:11 (Barcelona 2026).

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1:17:20 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 16% Open Women place · Dublin 2025 181st of 1,197 Open Women finishers there

1:10:11 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Karen Frawley

Runs (8 km) strongest segment · Dublin 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:20Dublin 2025 · 1 race Doubles Women1:10:11Barcelona 2026 · 1 race · with Karen Frawley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Karen Frawley, Laoise Griffinwhat the whole field did →	Doubles Women · team 45-49	1:10:11	top 5% 79/1,851	37:24	27:48	5:04	splits SkiErg4:49Sled push1:57Sled pull3:53Burpee broad jump3:34Row4:57Farmers carry1:35Sandbag lunges3:15Wall balls3:48Run 14:37Run 24:33Run 34:44Run 44:40Run 54:39Run 64:40Run 74:43Run 84:51Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:17:20	top 16% 181/1,197	39:16	33:58	4:08	splits SkiErg5:12Sled push2:22Sled pull4:20Burpee broad jump5:13Row5:09Farmers carry2:03Sandbag lunges4:35Wall balls5:04Run 13:25Run 25:15Run 35:28Run 45:25Run 55:18Run 65:16Run 75:27Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laoiseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 64%

Sled pull faster than 85%

Burpee broad jump faster than 80%

Row faster than 78%

Farmers carry faster than 66%

Sandbag lunges faster than 62%

Wall balls faster than 85%

Roxzone faster than 80%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:59 faster

Burpee broad jump 1:17 faster

Row 0:16 faster

Farmers carry 0:08 faster

Sandbag lunges 0:21 faster

Wall balls 1:29 faster

Roxzone 0:58 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laoise against the typical Open Women finisher

Laoise1:17:20

3:255:125:152:225:284:205:255:135:185:095:162:035:274:353:475:044:08

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown