NED Lantijn de Graaf-Kuijt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:00 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Lantijn De Graaf-Kuijt, Suzanne Knaapwhole field → | Doubles Women · team 40-49 | 1:36:00 | 722nd of 965128th of 190 aged 40-49 | 53:41 | 33:31 | 8:50 | View results | See splits Hide splitsSkiErg5:00faster than 11%Sled push1:31fastest 46%Sled pull4:33faster than 12%Burpee broad jump6:12faster than 6%Row5:30faster than 11%Farmers carry2:09faster than 4%Sandbag lunges4:26faster than 13%Wall balls4:10faster than 34%Runs (8 km)53:41faster than 41%Roxzone8:50faster than 12%Run 14:43faster than 41%Run 26:19fastest 49%Run 36:32fastest 50%Run 46:46faster than 44%Run 57:06faster than 37%Run 67:10faster than 34%Run 77:11faster than 34%Run 87:58faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suzanne Knaap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lantijn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
