USA Lani Karosich
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:48:54 (Las Vegas 2025) · Doubles Women 1:28:18 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Lani Karosich, Jeri Dotsonwhat the whole field did → | Doubles Women · team 25-29 | 1:28:18 | top 39% 631/1,633 | 51:27 | 27:02 | 9:53 | splitsSkiErg4:44Sled push1:10Sled pull3:25Burpee broad jump4:11Row4:42Farmers carry1:58Sandbag lunges2:58Wall balls3:54Run 13:46Run 25:53Run 36:08Run 46:51Run 57:44Run 67:17Run 76:26Run 87:26Full report for this race → |
| New York 2026 1 Jun 2026team: Sherilyn Nemedez, Lani Karosichwhat the whole field did → | Doubles Women · team 35-39 | 1:34:38 | top 49% 2792/5,716 | 1:00:03 | 27:37 | 7:01 | splitsSkiErg4:50Sled push1:55Sled pull3:08Burpee broad jump3:47Row4:50Farmers carry2:06Sandbag lunges3:16Wall balls3:45Run 17:09Run 26:29Run 36:52Run 46:49Run 57:15Run 67:11Run 77:59Run 810:23Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Lani Karosich, Jeri Dotsonwhat the whole field did → | Doubles Women · team 25-29 | 1:32:14 | top 48% 907/1,899 | 56:22 | 27:36 | 8:20 | splitsSkiErg5:03Sled push1:49Sled pull3:19Burpee broad jump3:18Row5:01Farmers carry1:55Sandbag lunges3:25Wall balls3:46Run 14:27Run 26:40Run 36:58Run 46:52Run 57:46Run 67:57Run 77:19Run 88:26Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 2:15:33 | 1208th of 1,383 | 1:20:54 | 45:45 | 8:57 | splitsSkiErg5:44Sled push2:35Sled pull6:00Burpee broad jump9:43Row5:58Farmers carry2:22Sandbag lunges4:58Wall balls8:25Run 17:49Run 28:44Run 39:37Run 410:14Run 511:00Run 610:29Run 710:14Run 812:51Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:48:54 | 612th of 840 | 55:10 | 42:11 7 of 8 | 8:20 | splitsSkiErg5:20Sled push3:16Sled pull5:48Burpee broad jump11:00Row5:31Farmers carry—Sandbag lunges5:00Wall balls6:16Run 16:03Run 26:00Run 36:35Run 46:53Run 57:35Run 66:54Run 77:12Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lani against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:07 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
