USA Lani Karosich
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lani Karosich at each race, oldest on the left; lower is faster.The best was 1:48:54 at Las Vegas (Feb 2025); Lani Karosich was 26:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:48:54 |
| Anaheim | Dec 2025 | Open Women | 2:15:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lani Karosich at each race, oldest on the left; lower is faster.The best was 1:28:18 at Salt Lake City (Sep 2026); Lani Karosich was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Women | 1:32:14 |
| New York | May 2026 | Doubles Women | 1:34:38 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:28:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
631st of 1,633 Doubles Women (faster than 61%). Against the 50 who finished around 1:29:04: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:33). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 60% |
| SkiErg: | 4:44 | 4:59 | faster than 77% |
| Run 2: | 5:53 | 6:20 | faster than 69% |
| Sled push: | 1:10 | 1:39 | fastest in the field |
| Run 3: | 6:08 | 6:38 | faster than 69% |
| Sled pull: | 3:25 | 4:14 | faster than 89% |
| Run 4: | 6:51 | 6:42 | faster than 44% |
| Burpee broad jump: | 4:11 | 4:26 | faster than 59% |
| Run 5: | 7:44 | 6:51 | faster than 26% |
| Row: | 4:42 | 5:19 | faster than 97% |
| Run 6: | 7:17 | 6:47 | faster than 35% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 6:26 | 6:48 | faster than 62% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 91% |
| Run 8: | 7:26 | 6:52 | faster than 37% |
| Wall balls: | 3:54 | 4:35 | faster than 85% |
| Roxzone: | 9:53 | 10:20 | faster than 57% |
| Runs (8 km) | 51:27 | 51:08 | faster than 48% |
| Stations (8) | 27:02 | ||
| Finish | 1:28:18 | 1:33:03 | 631st of 1,633 · faster than 61% |
2,792nd of 5,716 Doubles Women (faster than 51%). Against the 175 who finished around 1:35:05: most time gained on sled pull (1:04), most lost on the eight runs (5:27). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:35 | faster than 28% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 6:29 | 6:07 | faster than 35% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 6:52 | 6:25 | faster than 35% |
| Sled pull: | 3:08 | 4:12 | faster than 95% |
| Run 4: | 6:49 | 6:35 | faster than 43% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 73% |
| Run 5: | 7:15 | 6:49 | faster than 39% |
| Row: | 4:50 | 5:18 | faster than 87% |
| Run 6: | 7:11 | 6:41 | faster than 37% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 7:59 | 6:41 | faster than 23% |
| Sandbag lunges: | 3:16 | 4:08 | faster than 87% |
| Run 8: | 10:23 | 8:26 | faster than 23% |
| Wall balls: | 3:45 | 4:46 | faster than 94% |
| Roxzone: | 7:01 | 7:46 | faster than 63% |
| Runs (8 km) | 1:00:03 | 54:40 | faster than 32% |
| Stations (8) | 27:37 | ||
| Finish | 1:34:38 | 1:35:05 | 2792nd of 5,716 · faster than 51% |
907th of 1,899 Doubles Women (faster than 52%). Against the 58 who finished around 1:32:48: most time gained on burpee broad jump (1:06), most lost on the eight runs (4:29). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 39% |
| SkiErg: | 5:03 | 5:02 | faster than 49% |
| Run 2: | 6:40 | 6:26 | faster than 40% |
| Sled push: | 1:49 | 2:03 | faster than 77% |
| Run 3: | 6:58 | 6:42 | faster than 39% |
| Sled pull: | 3:19 | 4:16 | faster than 92% |
| Run 4: | 6:52 | 6:47 | faster than 46% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 83% |
| Run 5: | 7:46 | 6:56 | faster than 27% |
| Row: | 5:01 | 5:20 | faster than 79% |
| Run 6: | 7:57 | 6:55 | faster than 23% |
| Farmers carry: | 1:55 | 1:52 | faster than 42% |
| Run 7: | 7:19 | 6:53 | faster than 37% |
| Sandbag lunges: | 3:25 | 3:46 | faster than 66% |
| Run 8: | 8:26 | 7:02 | faster than 21% |
| Wall balls: | 3:46 | 4:37 | faster than 90% |
| Roxzone: | 8:20 | 8:50 | faster than 58% |
| Runs (8 km) | 56:22 | 52:18 | faster than 32% |
| Stations (8) | 27:36 | ||
| Finish | 1:32:14 | 1:32:48 | 907th of 1,899 · faster than 52% |
1,208th of 1,383 Open Women (faster than 12%). Against the 43 who finished around 2:12:04: most time gained on sandbag lunges (2:49), most lost on the eight runs (17:18). Runs 5 to 8 took 8:10 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 7:49 | 5:28 | faster than 5% |
| SkiErg: | 5:44 | 5:34 | faster than 38% |
| Run 2: | 8:44 | 5:41 | faster than 4% |
| Sled push: | 2:35 | 3:11 | faster than 83% |
| Run 3: | 9:37 | 6:02 | faster than 5% |
| Sled pull: | 6:00 | 6:25 | faster than 61% |
| Run 4: | 10:14 | 6:05 | faster than 3% |
| Burpee broad jump: | 9:43 | 7:13 | faster than 17% |
| Run 5: | 11:00 | 6:21 | faster than 3% |
| Row: | 5:58 | 5:50 | faster than 41% |
| Run 6: | 10:29 | 6:09 | faster than 3% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 10:14 | 6:08 | faster than 4% |
| Sandbag lunges: | 4:58 | 5:40 | faster than 68% |
| Run 8: | 12:51 | 7:56 | faster than 10% |
| Wall balls: | 8:25 | 7:36 | faster than 38% |
| Roxzone: | 8:57 | 7:38 | faster than 28% |
| Runs (8 km) | 1:20:54 | 50:15 | faster than 3% |
| Stations (8) | 45:45 | ||
| Finish | 2:15:33 | 1:42:54 | 1208th of 1,383 · faster than 12% |
612th of 840 Open Women (faster than 27%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:56 | faster than 45% |
| SkiErg: | 5:20 | 5:15 | faster than 43% |
| Run 2: | 6:00 | 5:36 | faster than 34% |
| Sled push: | 3:16 | 2:59 | faster than 33% |
| Run 3: | 6:35 | 5:50 | faster than 25% |
| Sled pull: | 5:48 | 5:49 | faster than 50% |
| Run 4: | 6:53 | 5:55 | faster than 20% |
| Burpee broad jump: | 11:00 | 6:53 | faster than 8% |
| Run 5: | 7:35 | 6:06 | faster than 16% |
| Row: | 5:31 | 5:40 | faster than 61% |
| Run 6: | 6:54 | 6:00 | faster than 24% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 7:12 | 6:00 | faster than 19% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 52% |
| Run 8: | 7:59 | 6:07 | faster than 16% |
| Wall balls: | 6:16 | 6:10 | faster than 48% |
| Roxzone: | 8:20 | 8:13 | faster than 48% |
| Runs (8 km) | 55:10 | 47:44 | faster than 23% |
| Stations (8) | 42:11 (7 of 8) | ||
| Finish | 1:48:54 | 1:37:12 | 612th of 840 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Las Vegas 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Anaheim 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Las Vegas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:43 | Anaheim 2025 · best of 2 | 6:46 |
| Row | 5:31 | Las Vegas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Anaheim 2025 | 2:19 |
| Sandbag lunges | 4:58 | Anaheim 2025 · best of 2 | 5:13 |
| Wall balls | 6:16 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 55:10 | Las Vegas 2025 · best of 2 | 46:44 |
| Roxzone | 8:20 | Las Vegas 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lani's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeri Dotson2 races
- Sherilyn Nemedez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Lani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Lani: faster than |
|---|---|
| Ski | 44% |
| Push | 34% |
| Pull | 51% |
| BBJ | 9% |
| Row | 61% |
| Carry | no split |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lani beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lani's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lani: 55:10 running, 42:11 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (11:00) and the shortest the sled push (3:16).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Lani | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:56 |
| SkiErg | 5:20 | 5:15 |
| Run 2 | 6:00 | 5:36 |
| Sled push | 3:16 | 2:59 |
| Run 3 | 6:35 | 5:50 |
| Sled pull | 5:48 | 5:49 |
| Run 4 | 6:53 | 5:55 |
| Burpee broad jump | 11:00 | 6:53 |
| Run 5 | 7:35 | 6:06 |
| Row | 5:31 | 5:40 |
| Run 6 | 6:54 | 6:00 |
| Farmers carry | — | 2:14 |
| Run 7 | 7:12 | 6:00 |
| Sandbag lunges | 5:00 | 5:04 |
| Run 8 | 7:59 | 6:07 |
| Wall balls | 6:16 | 6:10 |
| Roxzone | 8:20 | 8:13 |
| Finish | 1:48:54 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:07 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
