USA Lane Moran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
39th of 284 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:40 | faster than 91% |
| SkiErg: | 3:40 | 3:48 | faster than 70% |
| Run 2: | 4:18 | 4:57 | faster than 79% |
| Sled push: | 1:24 | 1:48 | faster than 95% |
| Run 3: | 4:34 | 5:20 | faster than 81% |
| Sled pull: | 2:29 | 4:12 | faster than 99% |
| Run 4: | 4:38 | 5:24 | faster than 79% |
| Burpee broad jump: | 2:21 | 2:54 | faster than 87% |
| Run 5: | 4:51 | 5:31 | faster than 75% |
| Row: | 4:03 | 4:16 | faster than 78% |
| Run 6: | 4:41 | 5:21 | faster than 78% |
| Farmers carry: | 1:31 | 1:44 | faster than 89% |
| Run 7: | 4:48 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:21 | 3:33 | faster than 60% |
| Run 8: | 5:07 | 6:00 | faster than 79% |
| Wall balls: | 4:05 | 4:16 | faster than 59% |
| Roxzone: | 4:00 | 5:12 | faster than 86% |
| Runs (8 km) | 35:54 | 41:38 | faster than 79% |
| Stations (8) | 22:54 | ||
| Finish | 1:02:44 | 1:14:16 | 39th of 284 · faster than 86% |
138th of 226 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:06 | faster than 45% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 4:36 | 4:19 | faster than 28% |
| Sled push: | 2:45 | 3:06 | faster than 74% |
| Run 3: | 5:04 | 4:35 | faster than 30% |
| Sled pull: | 8:20 | 6:12 | faster than 16% |
| Run 4: | 5:05 | 4:42 | faster than 33% |
| Burpee broad jump: | 4:49 | 4:42 | faster than 45% |
| Run 5: | 5:07 | 4:49 | faster than 39% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 5:00 | 4:48 | faster than 40% |
| Farmers carry: | 2:00 | 2:12 | faster than 65% |
| Run 7: | 4:57 | 4:53 | faster than 47% |
| Sandbag lunges: | 5:39 | 4:56 | faster than 28% |
| Run 8: | 5:18 | 5:14 | faster than 46% |
| Wall balls: | 7:04 | 6:15 | faster than 34% |
| Roxzone: | 5:58 | 5:58 | faster than 50% |
| Runs (8 km) | 39:14 | 37:27 | faster than 40% |
| Stations (8) | 39:08 | ||
| Finish | 1:24:16 | 1:20:15 | 138th of 226 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danny Van Den Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Lane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Lane: faster than |
|---|---|
| Ski | 86% |
| Push | 74% |
| Pull | 16% |
| BBJ | 45% |
| Row | 56% |
| Carry | 66% |
| Lunges | 28% |
| Wall balls | 34% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lane beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lane's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 faster); weakest: Sled pull (2:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lane: 39:17 running, 39:08 at the stations and 5:58 in the roxzone; the longest station was the sled pull (8:20).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Lane | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:06 |
| SkiErg | 3:59 | 4:12 |
| Run 2 | 4:36 | 4:19 |
| Sled push | 2:45 | 3:06 |
| Run 3 | 5:04 | 4:35 |
| Sled pull | 8:20 | 6:12 |
| Run 4 | 5:05 | 4:42 |
| Burpee broad jump | 4:49 | 4:42 |
| Run 5 | 5:07 | 4:49 |
| Row | 4:32 | 4:34 |
| Run 6 | 5:00 | 4:48 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 4:57 | 4:53 |
| Sandbag lunges | 5:39 | 4:56 |
| Run 8 | 5:18 | 5:14 |
| Wall balls | 7:04 | 6:15 |
| Roxzone | 5:58 | 5:58 |
| Finish | 1:24:16 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:08 against the typical Pro Men finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
