Athlete · Pro Men · 40-44 ·

RSA

Landon Naidoo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:19:03 (Cape Town Aug 2026) · Doubles Mixed 1:58:59 (Cape Town Aug 2026) · Doubles Men 2:02:26 (Cape Town Apr 2026).

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2:19:03 Pro Men time · Cape Town Aug 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

177th of 178 Pro Men place · Cape Town Aug 2026 among Pro Men finishers there

1:58:59 latest race · Cape Town Aug 2026 first Doubles Mixed race Doubles Mixed with Rosemary-Lee Lomnitz-Naidoo

SkiErg strongest segment · Cape Town Aug 2026 faster than 9% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:19:03Cape Town Aug 2026 · 1 race Doubles Mixed1:58:59Cape Town Aug 2026 · 1 race · with Rosemary-Lee Lomnitz-Naidoo Doubles Men2:02:26Cape Town Apr 2026 · 1 race · with Ethienne Prinsloo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 16 Aug 2026team: Landon Naidoo, Rosemary-Lee Lomnitz-Naidoowhat the whole field did →	Doubles Mixed · team 35-39	1:58:59	905th of 987	1:03:47	45:49	9:27	splits SkiErg5:16Sled push2:45Sled pull5:23Burpee broad jump6:32Row5:56Farmers carry2:27Sandbag lunges6:03Wall balls11:27Run 15:43Run 28:04Run 38:22Run 48:05Run 58:40Run 68:36Run 78:29Run 87:51Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 40-44	2:19:03	177th of 178	1:02:36	1:05:54	10:39	splits SkiErg4:37Sled push6:31Sled pull8:30Burpee broad jump11:30Row5:52Farmers carry3:47Sandbag lunges10:13Wall balls14:54Run 14:34Run 27:09Run 37:32Run 47:40Run 59:18Run 67:57Run 78:01Run 810:29Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Ethienne Prinsloo, Landon Naidoowhat the whole field did →	Doubles Men · team 35-39	2:02:26	580th of 599	1:19:07	34:27	8:57	splits SkiErg3:56Sled push1:52Sled pull3:42Burpee broad jump8:44Row4:54Farmers carry2:07Sandbag lunges4:39Wall balls4:33Run 15:33Run 28:07Run 38:59Run 410:35Run 511:32Run 610:51Run 710:30Run 813:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Aug 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Landonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 3:05 slower

Sled pull 3:07 slower

Burpee broad jump 7:13 slower

Row 1:22 slower

Farmers carry 1:38 slower

Sandbag lunges 5:13 slower

Wall balls 7:51 slower

Roxzone 5:49 slower

Runs (8 km) 23:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Landon against the typical Pro Men finisher

Landon2:19:03

4:344:377:096:317:328:307:4011:309:185:527:573:478:0110:1310:2914:5410:39

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:51 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown