Athlete · Open Men · 30-34 ·

USA

Landon Dermott

2 HYROX results over 2 seasons. Best Open Men time 1:31:35 at Washington DC 2026.

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1:31:35 best Open Men time · Washington DC 2026 2 Open Men races

top 48% best Open Men place · Washington DC 2026 1344th of 2,855 Open Men finishers there

1:31:35 latest race · Washington DC 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:31:35	top 48% 1344/2,855	39:09	43:14	9:15	splits SkiErg5:23Sled push4:18Sled pull6:00Burpee broad jump6:47Row5:08Farmers carry2:07Sandbag lunges6:18Wall balls7:13Run 13:21Run 24:23Run 35:32Run 45:32Run 54:59Run 65:22Run 75:09Run 84:54Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:33:42	868th of 1,464	39:19	46:26	8:00	splits SkiErg5:17Sled push4:30Sled pull7:46Burpee broad jump7:46Row5:20Farmers carry2:31Sandbag lunges6:25Wall balls6:51Run 15:15Run 24:14Run 34:33Run 44:55Run 55:00Run 65:01Run 74:59Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Landonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 12%

Sled pull faster than 25%

Burpee broad jump faster than 37%

Row faster than 45%

Farmers carry faster than 51%

Sandbag lunges faster than 37%

Wall balls faster than 60%

Roxzone faster than 42%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:10 slower

Sled pull 0:59 slower

Burpee broad jump 0:48 slower

Row 0:05 slower

Farmers carry level

Sandbag lunges 0:33 slower

Wall balls 0:42 faster

Roxzone 0:37 slower

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Landon against the typical Open Men finisher

Landon1:31:35

3:215:234:234:185:326:005:326:474:595:085:222:075:096:184:547:139:15

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:10 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown