Athlete · Doubles Mixed · team 16-24 ·

BEL

Lander van Deun

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:58 at Ghent 2025.

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Doubles Mixed time1:32:58Ghent 2025

Doubles Mixed place915thof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Kato Buyckx, Lander Van Deunwhole field →	Doubles Mixed · team 16-24	1:32:58	915th of 1,08593rd of 116 aged 16-24	54:45	30:00	8:18	View results	See splits Hide splits SkiErg4:48faster than 6%Sled push2:02fastest 31%Sled pull4:00fastest 42%Burpee broad jump3:31fastest 46%Row4:46faster than 44%Farmers carry1:25fastest 7%Sandbag lunges4:37faster than 22%Wall balls4:51faster than 41%Runs (8 km)54:45faster than 8%Roxzone8:18faster than 17%Run 16:40faster than 10%Run 26:13faster than 12%Run 36:49faster than 9%Run 46:41faster than 10%Run 56:53faster than 10%Run 66:57faster than 9%Run 76:44faster than 11%Run 87:51faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kato Buyckx1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Landeredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 70%

Sled pull faster than 58%

Burpee broad jump faster than 55%

Row faster than 45%

Farmers carry faster than 94%

Sandbag lunges faster than 22%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:10 faster

Sled pull 0:10 faster

Burpee broad jump 0:06 faster

Row 0:04 slower

Farmers carry 0:21 faster

Sandbag lunges 0:46 slower

Wall balls 0:14 slower

Roxzone 1:36 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lander against the typical Doubles Mixed finisher

Lander1:32:58

6:404:486:132:026:494:006:413:316:534:466:571:256:444:377:514:518:18

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up