Athlete · Open Men · 16-24 ·

ESP

Lander Arregui

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:12 (Bilbao 2025) · Doubles Mixed 1:16:06 (Tenerife 2026).

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1:28:12 Open Men time · Bilbao 2025 also raced Doubles Mixed: each has its own best below

722nd of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:16:06 latest race · Tenerife 2026 first Doubles Mixed race Doubles Mixed with Claudia Fernandez

Burpee broad jump strongest segment · Bilbao 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:12Bilbao 2025 · 1 race Doubles Mixed1:16:06Tenerife 2026 · 1 race · with Claudia Fernandez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Claudia Fernandez, Lander Arreguiwhat the whole field did →	Doubles Mixed · team 16-24	1:16:06	top 24% 182/762	40:57	27:45	7:31	splits SkiErg3:57Sled push2:31Sled pull3:34Burpee broad jump3:01Row4:35Farmers carry1:53Sandbag lunges3:45Wall balls4:29Run 14:51Run 24:36Run 35:07Run 44:59Run 55:14Run 65:08Run 75:18Run 85:47Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Open Men · 16-24	1:28:12	722nd of 1,012	45:08	33:50	9:17	splits SkiErg4:20Sled push2:49Sled pull5:06Burpee broad jump4:05Row4:46Farmers carry1:59Sandbag lunges4:35Wall balls6:10Run 15:14Run 24:45Run 35:20Run 45:24Run 55:43Run 65:29Run 75:30Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Landeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 69%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 50%

Farmers carry faster than 60%

Sandbag lunges faster than 64%

Wall balls faster than 43%

Roxzone faster than 8%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:17 faster

Sled pull 0:10 slower

Burpee broad jump 0:46 faster

Row 0:01 slower

Farmers carry 0:06 faster

Sandbag lunges 0:23 faster

Wall balls 0:19 slower

Roxzone 3:20 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lander against the typical Open Men finisher

Lander1:28:12

5:144:204:452:495:205:065:244:055:434:465:291:595:304:357:486:109:17

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:20 against the typical Open Men finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown