USA Lance McAdams
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:39 at Salt Lake City 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Shane McCauley, Lance McAdamswhole field → | Doubles Men · team 45-49 | 1:11:39 | 148th of 7145th of 45 aged 45-49 | 37:39 | 26:47 | 7:18 | View results | See splits Hide splitsSkiErg4:00fastest 28%Sled push1:36fastest 47%Sled pull2:59fastest 36%Burpee broad jump3:20faster than 48%Row4:28fastest 33%Farmers carry1:47faster than 38%Sandbag lunges4:01faster than 33%Wall balls4:36faster than 43%Runs (8 km)37:39fastest 16%Roxzone7:18fastest 13%Run 12:49fastest 19%Run 24:49fastest 22%Run 35:02fastest 17%Run 44:58fastest 16%Run 55:08fastest 17%Run 65:00fastest 16%Run 74:51fastest 12%Run 85:07fastest 22%Full report for this race → |
| Mexico City 2025 8 Nov 2025team: Shane McCauley, Lance McAdamswhole field → | Doubles Men · team 45-49 | 1:15:02 | 204th of 1,1544th of 46 aged 45-49 | 44:50 | 24:24 | 5:54 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push1:39fastest 6%Sled pull2:31fastest 3%Burpee broad jump2:57fastest 27%Row4:15fastest 6%Farmers carry1:29fastest 10%Sandbag lunges3:09fastest 17%Wall balls4:35fastest 45%Runs (8 km)44:50fastest 29%Roxzone5:54fastest 16%Run 15:40faster than 48%Run 25:41fastest 48%Run 35:44fastest 29%Run 45:48fastest 34%Run 55:59fastest 32%Run 65:42fastest 28%Run 75:39fastest 25%Run 84:43fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Mexico City 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sled pull | 2:31 | Mexico City 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:57 | Mexico City 2025 · best of 2 | 3:13 |
| Row | 4:15 | Mexico City 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Mexico City 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Mexico City 2025 · best of 2 | 3:35 |
| Wall balls | 4:35 | Mexico City 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:39 | Salt Lake City 2026 · best of 2 | 42:23 |
| Roxzone | 5:54 | Mexico City 2025 · best of 2 | 6:45 |
How to read
Each station's best across Lance's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shane McCauley1 race
- Shane McCauley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 714 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lance against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
