Athlete · Open Men · 16-24 ·

GER

Lance Krüger

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:53 (Karlsruhe 2025) · Doubles Men 1:01:28 (Hamburg 2025).

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1:12:53 Open Men time · Karlsruhe 2025 also raced Doubles Men: each has its own best below

top 13% Open Men place · Karlsruhe 2025 149th of 1,207 Open Men finishers there

1:01:28 latest race · Hamburg 2025 first Doubles Men race Doubles Men with Oke Petersen

Burpee broad jump strongest segment · Karlsruhe 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:53Karlsruhe 2025 · 1 race Doubles Men1:01:28Hamburg 2025 · 1 race · with Oke Petersen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025team: Oke Petersen, Lance Krügerwhat the whole field did →	Doubles Men · team 16-24	1:01:28	top 5% 59/1,191	33:47	22:31	5:13	splits SkiErg3:42Sled push1:41Sled pull2:43Burpee broad jump2:39Row4:04Farmers carry1:16Sandbag lunges2:59Wall balls3:27Run 14:55Run 23:58Run 34:04Run 44:08Run 54:12Run 64:10Run 74:15Run 84:08Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:12:53	top 13% 149/1,207	38:48	29:10	4:59	splits SkiErg4:14Sled push2:31Sled pull4:02Burpee broad jump3:31Row4:29Farmers carry1:41Sandbag lunges3:57Wall balls4:45Run 13:08Run 24:52Run 35:05Run 45:05Run 55:14Run 65:05Run 75:01Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 71%

Sled pull faster than 84%

Burpee broad jump faster than 96%

Row faster than 82%

Farmers carry faster than 81%

Sandbag lunges faster than 87%

Wall balls faster than 87%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 1:00 faster

Burpee broad jump 2:10 faster

Row 0:17 faster

Farmers carry 0:19 faster

Sandbag lunges 1:05 faster

Wall balls 1:34 faster

Roxzone 1:23 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lance against the typical Open Men finisher

Lance1:12:53

3:084:144:522:315:054:025:053:315:144:295:051:415:013:575:234:454:59

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown