USA Lana Young
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lana Young at each race, oldest on the left; lower is faster.The best was 2:10:11 at Houston (Mar 2026); Lana Young was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 2:18:14 |
| Houston | Mar 2026 | Open Women | 2:10:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,668th of 1,997 Open Women (faster than 16%). Against the 59 who finished around 2:11:46: most time gained on the eight runs (3:16), most lost on the roxzone (2:42). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:10 | faster than 11% |
| SkiErg: | 5:34 | 5:26 | faster than 39% |
| Run 2: | 6:56 | 5:45 | faster than 20% |
| Sled push: | 3:44 | 3:13 | faster than 28% |
| Run 3: | 7:04 | 6:05 | faster than 24% |
| Sled pull: | 9:06 | 6:44 | faster than 13% |
| Run 4: | 7:07 | 6:07 | faster than 24% |
| Burpee broad jump: | 10:44 | 7:10 | faster than 13% |
| Run 5: | 7:48 | 6:19 | faster than 21% |
| Row: | 6:18 | 5:39 | faster than 16% |
| Run 6: | 7:20 | 6:09 | faster than 23% |
| Farmers carry: | 2:45 | 2:29 | faster than 34% |
| Run 7: | 7:12 | 6:07 | faster than 25% |
| Sandbag lunges: | 7:20 | 5:43 | faster than 21% |
| Run 8: | 9:24 | 6:36 | faster than 15% |
| Wall balls: | 10:08 | 7:23 | faster than 20% |
| Roxzone: | 14:16 | 8:48 | faster than 5% |
| Runs (8 km) | 1:00:19 | 49:27 | faster than 20% |
| Stations (8) | 55:39 | ||
| Finish | 2:10:11 | 1:43:26 | 1668th of 1,997 · faster than 16% |
1,304th of 1,529 Doubles Women (faster than 14%). Against the 46 who finished around 1:48:20: most time gained on the roxzone (0:48), most lost on the eight runs (0:54). Runs 5 to 8 took 4:47 less than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:46 | faster than 28% |
| SkiErg: | 4:58 | 4:44 | faster than 26% |
| Run 2: | 8:56 | 6:09 | faster than 3% |
| Sled push: | 2:16 | 1:53 | faster than 14% |
| Run 3: | 10:58 | 6:27 | faster than 0% |
| Sled pull: | 4:42 | 4:23 | faster than 34% |
| Run 4: | 7:29 | 6:31 | faster than 22% |
| Burpee broad jump: | 5:30 | 4:15 | faster than 18% |
| Run 5: | 7:53 | 6:37 | faster than 20% |
| Row: | 6:12 | 5:31 | faster than 10% |
| Run 6: | 7:12 | 6:32 | faster than 29% |
| Farmers carry: | 2:21 | 1:52 | faster than 5% |
| Run 7: | 7:18 | 6:35 | faster than 29% |
| Sandbag lunges: | 4:50 | 3:45 | faster than 14% |
| Run 8: | 7:32 | 6:43 | faster than 30% |
| Wall balls: | 5:35 | 4:30 | faster than 17% |
| Roxzone: | 8:00 | 6:34 | faster than 25% |
| Runs (8 km) | 1:04:33 | 52:42 | faster than 13% |
| Stations (8) | 36:24 | ||
| Finish | 1:48:52 | 1:30:39 | 1304th of 1,529 · faster than 14% |
577th of 620 Open Women (faster than 6%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 5:58 | faster than 8% |
| SkiErg: | 5:41 | 5:15 | faster than 20% |
| Run 2: | 7:54 | 5:45 | faster than 8% |
| Sled push: | 3:29 | 2:59 | faster than 25% |
| Run 3: | 8:31 | 6:00 | faster than 7% |
| Sled pull: | 7:20 | 5:58 | faster than 18% |
| Run 4: | 8:25 | 6:07 | faster than 9% |
| Burpee broad jump: | 11:17 | 6:29 | faster than 7% |
| Run 5: | 10:04 | 6:22 | faster than 4% |
| Row: | 6:38 | 5:35 | faster than 6% |
| Run 6: | 9:15 | 6:13 | faster than 6% |
| Farmers carry: | 2:13 | 2:15 | faster than 54% |
| Run 7: | 8:44 | 6:12 | faster than 7% |
| Sandbag lunges: | 7:06 | 5:10 | faster than 14% |
| Run 8: | 11:40 | 6:51 | faster than 6% |
| Wall balls: | 6:57 | 6:20 | faster than 35% |
| Roxzone: | 15:37 | 8:41 | faster than 3% |
| Runs (8 km) | 1:12:01 | 49:49 | faster than 6% |
| Stations (8) | 50:41 | ||
| Finish | 2:18:14 | 1:39:21 | 577th of 620 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:29 | Dallas 2024 · best of 2 | 2:55 |
| Sled pull | 7:20 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 10:44 | Houston 2026 · best of 2 | 6:46 |
| Row | 6:18 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:06 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 6:57 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:19 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 14:16 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Rucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Lana: faster than |
|---|---|
| Ski | 40% |
| Push | 29% |
| Pull | 14% |
| BBJ | 13% |
| Row | 17% |
| Carry | 35% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 6% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lana beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lana's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lana: 1:00:22 running, 55:38 at the stations and 14:16 in the roxzone; the longest station was the burpee broad jumps (10:44).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lana | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 6:10 |
| SkiErg | 5:34 | 5:26 |
| Run 2 | 6:56 | 5:45 |
| Sled push | 3:44 | 3:13 |
| Run 3 | 7:04 | 6:05 |
| Sled pull | 9:06 | 6:44 |
| Run 4 | 7:07 | 6:07 |
| Burpee broad jump | 10:44 | 7:10 |
| Run 5 | 7:48 | 6:19 |
| Row | 6:18 | 5:39 |
| Run 6 | 7:20 | 6:09 |
| Farmers carry | 2:45 | 2:29 |
| Run 7 | 7:12 | 6:07 |
| Sandbag lunges | 7:20 | 5:43 |
| Run 8 | 9:24 | 6:36 |
| Wall balls | 10:08 | 7:23 |
| Roxzone | 14:16 | 8:48 |
| Finish | 2:10:11 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
