Athlete · Open Women · 30-34 ·

USA

Lana Young

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:11 (Houston 2026) · Doubles Women 1:48:52 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:11 best Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1667th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:10:11 latest race · Houston 2026 best Open Women time so far Open Women

SkiErg strongest segment · Houston 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:11Houston 2026 · 2 races Doubles Women1:48:52Dallas 2025 · 1 race · with Amber Rucker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:14:002:16:002:18:00 best 2:10:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	2:10:11	1667th of 1,997	1:00:19	55:39	14:16	splits SkiErg5:34Sled push3:44Sled pull9:06Burpee broad jump10:44Row6:18Farmers carry2:45Sandbag lunges7:20Wall balls10:08Run 17:31Run 26:56Run 37:04Run 47:07Run 57:48Run 67:20Run 77:12Run 89:24Full report for this race →
Dallas 2025 21 Nov 2025team: Lana Young, Amber Ruckerwhat the whole field did →	Doubles Women · team 30-34	1:48:52	1304th of 1,529	1:04:33	36:24	8:00	splits SkiErg4:58Sled push2:16Sled pull4:42Burpee broad jump5:30Row6:12Farmers carry2:21Sandbag lunges4:50Wall balls5:35Run 17:19Run 28:56Run 310:58Run 47:29Run 57:53Run 67:12Run 77:18Run 87:32Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	2:18:14	577th of 620	1:12:01	50:41	15:37	splits SkiErg5:41Sled push3:29Sled pull7:20Burpee broad jump11:17Row6:38Farmers carry2:13Sandbag lunges7:06Wall balls6:57Run 17:32Run 27:54Run 38:31Run 48:25Run 510:04Run 69:15Run 78:44Run 811:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 17%

Farmers carry faster than 35%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 6%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:31 slower

Sled pull 2:23 slower

Burpee broad jump 3:34 slower

Row 0:39 slower

Farmers carry 0:16 slower

Sandbag lunges 1:37 slower

Wall balls 2:45 slower

Roxzone 5:28 slower

Runs (8 km) 10:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Open Women finisher

Lana2:10:11

7:315:346:563:447:049:067:0710:447:486:187:202:457:127:209:2410:0814:16

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:28 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown