Athlete · Open Women · 25-29 ·

AUS

Lana Wilson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:58:54 (Sydney 2025) · Doubles Women 1:31:18 (Auckland 2026) · Doubles Mixed 1:36:29 (Brisbane 2026).

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1:58:54 Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1366th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:36:29 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Rhys Woodcroft

Farmers carry strongest segment · Sydney 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:54Sydney 2025 · 1 race Doubles Women1:31:18Auckland 2026 · 3 races · with Kaylee Wilson Doubles Mixed1:36:29Brisbane 2026 · 1 race · with Rhys Woodcroft

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:18 best 1:31:18 · Auckland

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Lana Wilson, Rhys Woodcroftwhat the whole field did →	Doubles Mixed · team 25-29	1:36:29	1413th of 1,664	51:35	35:47	9:12	splits SkiErg4:16Sled push1:50Sled pull4:33Burpee broad jump4:47Row5:58Farmers carry1:59Sandbag lunges6:04Wall balls6:20Run 15:05Run 25:59Run 36:23Run 46:25Run 57:04Run 66:39Run 76:58Run 87:05Full report for this race →
Auckland 2026 29 Jan 2026team: Kaylee Wilson, Lana Wilsonwhat the whole field did →	Doubles Women · team 16-24	1:31:18	top 48% 647/1,356	54:55	30:31	5:55	splits SkiErg4:29Sled push1:48Sled pull4:08Burpee broad jump4:28Row5:29Farmers carry1:51Sandbag lunges3:51Wall balls4:27Run 16:50Run 26:12Run 36:35Run 46:44Run 56:52Run 66:44Run 77:20Run 87:41Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:58:54	1366th of 1,507	54:12	52:32	12:16	splits SkiErg4:59Sled push3:04Sled pull7:45Burpee broad jump9:41Row5:45Farmers carry2:11Sandbag lunges9:38Wall balls9:29Run 14:59Run 25:47Run 36:19Run 46:54Run 56:45Run 66:47Run 76:59Run 89:46Full report for this race →
Brisbane 2025 1 Mar 2025team: Lana Wilson, Kaylee Wilsonwhat the whole field did →	Doubles Women · team U29	1:33:28	731st of 1,057	54:28	29:53	9:12	splits SkiErg4:39Sled push1:34Sled pull3:51Burpee broad jump4:16Row5:22Farmers carry2:00Sandbag lunges4:10Wall balls4:01Run 13:51Run 26:42Run 37:07Run 47:12Run 57:19Run 67:13Run 77:42Run 87:25Full report for this race →
Brisbane 2024 17 Aug 2024team: Lana Wilson, Kaylee Wilsonwhat the whole field did →	Doubles Women · team U29	1:42:20	509th of 556	1:01:01	32:04	9:20	splits SkiErg4:51Sled push1:49Sled pull4:16Burpee broad jump5:39Row5:13Farmers carry2:09Sandbag lunges4:36Wall balls3:31Run 14:56Run 27:21Run 37:38Run 47:48Run 58:23Run 68:13Run 78:31Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 8%

Sled pull faster than 11%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 62%

Sandbag lunges faster than 3%

Wall balls faster than 13%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:47 slower

Sled pull 2:05 slower

Burpee broad jump 3:04 slower

Row 0:27 slower

Farmers carry 0:06 faster

Sandbag lunges 4:31 slower

Wall balls 3:11 slower

Roxzone 2:58 slower

Runs (8 km) 10:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Open Women finisher

Lana1:58:54

4:594:595:473:046:197:456:549:416:455:456:472:116:599:389:469:2912:16

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:31 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:58:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown