Athlete · Doubles Women · team 30-39 ·

AUS

Lana Williamsz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:03:50 at Melbourne 2024.

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Doubles Women time2:03:50Melbourne 2024

Doubles Women place1882ndof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 68% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Kelly Evans, Lana Williamszwhole field →	Doubles Women · team 30-39	2:03:50	1882nd of 1,924791st of 813 aged 30-39	1:20:02	32:13	11:40	View results	See splits Hide splits SkiErg4:40faster than 39%Sled push1:27fastest 41%Sled pull4:08faster than 39%Burpee broad jump5:00faster than 20%Row5:43faster than 8%Farmers carry2:29faster than 1%Sandbag lunges5:20faster than 5%Wall balls3:26fastest 33%Runs (8 km)1:20:02faster than 1%Roxzone11:40faster than 18%Run 19:14Run 29:17faster than 5%Run 310:38Run 49:46faster than 2%Run 59:56faster than 3%Run 69:53faster than 3%Run 710:44faster than 1%Run 810:38faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kelly Evans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 21%

Row faster than 8%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 68%

Roxzone faster than 18%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:14 slower

Burpee broad jump 1:00 slower

Row 0:36 slower

Farmers carry 0:39 slower

Sandbag lunges 1:41 slower

Wall balls 0:22 faster

Roxzone 2:35 slower

Runs (8 km) 30:40 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Doubles Women finisher

Lana2:03:50

9:144:409:171:2710:384:089:465:009:565:439:532:2910:445:2010:383:2611:40

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:35 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up