NED Lana Smink
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:56 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Lana Smink, Manninne Hartogwhole field → | Doubles Women · team 35-39 | 1:31:43 | 1195th of 1,635181st of 259 aged 35-39 | 49:46 | 27:32 | 14:30 | View results | See splits Hide splitsSkiErg4:06fastest 2%Sled push1:51faster than 48%Sled pull3:31fastest 16%Burpee broad jump4:05fastest 43%Row5:03fastest 49%Farmers carry2:06faster than 17%Sandbag lunges3:04fastest 17%Wall balls3:46fastest 13%Runs (8 km)49:46faster than 37%Roxzone14:30Run 14:17fastest 24%Run 25:39fastest 42%Run 35:54fastest 44%Run 46:01fastest 47%Run 56:36faster than 31%Run 67:17faster than 11%Run 77:25faster than 10%Run 86:41fastest 50%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Lana Smink, Nienke Van Leusenwhole field → | Doubles Women · team 30-39 | 1:24:56 | 335th of 858125th of 297 aged 30-39 | 48:47 | 27:50 | 8:23 | View results | See splits Hide splitsSkiErg4:11fastest 3%Sled push1:48faster than 33%Sled pull3:50fastest 46%Burpee broad jump3:46fastest 21%Row4:35fastest 3%Farmers carry1:38fastest 15%Sandbag lunges4:05faster than 31%Wall balls3:57fastest 42%Runs (8 km)48:47faster than 46%Roxzone8:23fastest 28%Run 15:14fastest 39%Run 25:45faster than 45%Run 36:02faster than 45%Run 45:34fastest 28%Run 56:16faster than 47%Run 66:02fastest 46%Run 77:21faster than 13%Run 86:37fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:31 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:46 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 4:35 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:47 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 8:23 | Heerenveen 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Manninne Hartog1 race
- Nienke Van Leusen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Doubles Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
