Athlete · Pro Women · 16-24 ·

NED

Lana Plantinga

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:34:40 (Rotterdam 2026) · Open Women 1:21:26 (Utrecht 2025) · Doubles Mixed 1:23:30 (Maastricht 2025).

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1:34:40 Pro Women time · Rotterdam 2026 also raced Open Women, Doubles Mixed: each has its own best below

96th of 128 Pro Women place · Rotterdam 2026 among Pro Women finishers there

1:34:40 latest race · Rotterdam 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Rotterdam 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:40Rotterdam 2026 · 1 race Open Women1:21:26Utrecht 2025 · 1 race Doubles Mixed1:23:30Maastricht 2025 · 1 race · with Age-Thijs Zijlstra

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Women · 16-24	1:34:40	96th of 128	45:27	41:29	7:48	splits SkiErg4:54Sled push3:35Sled pull4:49Burpee broad jump7:37Row5:09Farmers carry2:15Sandbag lunges5:46Wall balls7:24Run 15:30Run 24:58Run 35:36Run 45:49Run 55:35Run 65:40Run 75:27Run 86:55Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 16-24	1:21:26	top 13% 107/872	41:17	33:30	6:43	splits SkiErg4:36Sled push2:42Sled pull3:44Burpee broad jump6:54Row5:00Farmers carry1:39Sandbag lunges3:48Wall balls5:07Run 14:21Run 25:04Run 35:22Run 45:22Run 55:24Run 65:43Run 75:35Run 84:29Full report for this race →
Maastricht 2025 19 Sept 2025team: Age-Thijs Zijlstra, Lana Plantingawhat the whole field did →	Doubles Mixed · team 25-29	1:23:30	top 46% 463/1,026	47:40	27:38	8:16	splits SkiErg4:16Sled push1:36Sled pull3:12Burpee broad jump3:24Row5:17Farmers carry1:44Sandbag lunges3:33Wall balls4:36Run 15:58Run 25:48Run 35:56Run 45:45Run 56:07Run 65:53Run 76:00Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 43%

Sled pull faster than 69%

Burpee broad jump faster than 14%

Row faster than 40%

Farmers carry faster than 78%

Sandbag lunges faster than 34%

Wall balls faster than 33%

Roxzone faster than 13%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:26 faster

Burpee broad jump 2:11 slower

Row 0:06 slower

Farmers carry 0:27 faster

Sandbag lunges 0:45 slower

Wall balls 1:01 slower

Roxzone 1:35 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Pro Women finisher

Lana1:34:40

5:304:544:583:355:364:495:497:375:355:095:402:155:275:466:557:247:48

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Pro Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown