Athlete · Doubles Women · team 16-24 ·

RSA

Lana Meyer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:29 at Cape Town 2025.

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Doubles Women time1:35:29Cape Town 2025

Doubles Women place371stof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 99% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Lana Meyer, Carla Weeninkwhole field →	Doubles Women · team 16-24	1:35:29	371st of 72364th of 107 aged 16-24	1:00:13	27:41	7:39	View results	See splits Hide splits SkiErg4:08fastest 1%Sled push1:35fastest 24%Sled pull3:27fastest 5%Burpee broad jump4:09fastest 32%Row4:38fastest 3%Farmers carry1:50fastest 48%Sandbag lunges3:03fastest 13%Wall balls4:51fastest 48%Runs (8 km)1:00:13faster than 32%Roxzone7:39faster than 49%Run 14:09fastest 24%Run 29:44faster than 4%Run 37:26faster than 35%Run 47:21faster than 38%Run 57:40faster than 36%Run 67:45faster than 31%Run 77:44faster than 32%Run 88:27faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carla Weenink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%

Sled push faster than 76%

Sled pull faster than 95%

Burpee broad jump faster than 68%

Row faster than 98%

Farmers carry faster than 52%

Sandbag lunges faster than 87%

Wall balls faster than 53%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:12 faster

Sled pull 1:13 faster

Burpee broad jump 0:30 faster

Row 0:46 faster

Farmers carry level

Sandbag lunges 0:48 faster

Wall balls 0:04 faster

Roxzone 0:03 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Doubles Women finisher

Lana1:35:29

4:094:089:441:357:263:277:214:097:404:387:451:507:443:038:274:517:39

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:35:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up