Athlete · Open Women · 35-39 ·

GBR

Lana Freeman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:18 (London Olympia 2026) · Doubles Women 1:33:52 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:18 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1765th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:55:18 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:18London Olympia 2026 · 1 race Doubles Women1:33:52Manchester 2026 · 1 race · with Aimee Cradock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:55:18	1765th of 2,085	54:06	52:54	8:23	splits SkiErg4:58Sled push4:09Sled pull5:47Burpee broad jump12:40Row5:41Farmers carry3:31Sandbag lunges6:31Wall balls9:37Run 15:29Run 25:51Run 36:13Run 46:26Run 57:31Run 66:21Run 76:17Run 810:02Full report for this race →
Manchester 2026 23 Jan 2026team: Aimee Cradock, Lana Freemanwhat the whole field did →	Doubles Women · team 30-34	1:33:52	1077th of 1,546	56:05	29:17	8:34	splits SkiErg4:33Sled push1:26Sled pull3:42Burpee broad jump4:53Row5:03Farmers carry1:54Sandbag lunges3:37Wall balls4:09Run 14:54Run 26:37Run 37:24Run 47:51Run 57:51Run 68:02Run 77:18Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 4%

Sled pull faster than 35%

Burpee broad jump faster than 4%

Row faster than 33%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 1:20 slower

Sled pull 0:32 slower

Burpee broad jump 5:57 slower

Row 0:14 slower

Farmers carry 1:09 slower

Sandbag lunges 1:26 slower

Wall balls 2:44 slower

Roxzone 1:43 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Open Women finisher

Lana1:55:18

5:294:585:514:096:135:476:2612:407:315:416:213:316:176:3110:029:378:23

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:57 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown