Athlete · Open Women · 16-24 ·

NED

Lana de Vries

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:23 (Amsterdam 2026) · Pro Doubles Women 1:13:55 (Heerenveen 2026).

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1:24:23 Open Women time · Amsterdam 2026 also raced Pro Doubles Women: each has its own best below

top 27% Open Women place · Amsterdam 2026 453rd of 1,697 Open Women finishers there

1:13:55 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Ceciel Betjes

Burpee broad jump strongest segment · Amsterdam 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:23Amsterdam 2026 · 1 race Pro Doubles Women1:13:55Heerenveen 2026 · 1 race · with Ceciel Betjes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Ceciel Betjes, Lana de Vrieswhat the whole field did →	Pro Doubles Women · team 25-29	1:13:55	top 36% 82/231	40:19	26:19	7:22	splits SkiErg3:58Sled push2:11Sled pull3:26Burpee broad jump3:31Row4:26Farmers carry1:53Sandbag lunges3:28Wall balls3:26Run 14:29Run 24:50Run 34:56Run 45:00Run 55:10Run 65:19Run 75:12Run 85:28Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:24:23	top 27% 453/1,697	42:44	34:12	7:32	splits SkiErg4:48Sled push2:37Sled pull4:29Burpee broad jump4:40Row5:14Farmers carry1:57Sandbag lunges5:05Wall balls5:22Run 13:46Run 26:54Run 34:56Run 45:01Run 55:24Run 65:22Run 75:21Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 66%

Sled pull faster than 84%

Burpee broad jump faster than 91%

Row faster than 59%

Farmers carry faster than 71%

Sandbag lunges faster than 46%

Wall balls faster than 80%

Roxzone faster than 46%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 faster

Sled pull 0:53 faster

Burpee broad jump 1:45 faster

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:06 slower

Wall balls 1:17 faster

Roxzone 0:11 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lana against the typical Open Women finisher

Lana1:24:23

3:464:486:542:374:564:295:014:405:245:145:221:575:215:056:025:227:32

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown