GBR Lamia Bendalibraham
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Lamia Bendalibraham, Jackson Qiu, 智雯 郭, 贺升 温whole field → | Relay Mixed · team U40 | 1:17:45 | 86th of 39873rd of 332 aged U40 | 35:12 | 35:15 | 7:22 | View results | See splits Hide splitsSkiErg4:58fastest 29%Sled push2:28fastest 12%Sled pull5:00fastest 46%Burpee broad jump5:56faster than 37%Row4:57fastest 30%Farmers carry1:36fastest 8%Sandbag lunges4:51fastest 41%Wall balls5:29fastest 40%Runs (8 km)35:12fastest 26%Roxzone7:22fastest 9%Run 13:38fastest 46%Run 24:19fastest 34%Run 33:58fastest 24%Run 44:08fastest 29%Run 55:22faster than 29%Run 64:20fastest 20%Run 74:19fastest 23%Run 85:11fastest 42%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: 博慧 陈, Lamia Bendalibrahamwhole field → | Doubles Women · team 25-29 | 1:14:35 | 29th of 3707th of 78 aged 25-29 | 41:31 | 27:47 | 5:22 | View results | See splits Hide splitsSkiErg4:40fastest 8%Sled push1:37fastest 6%Sled pull4:11fastest 25%Burpee broad jump3:19fastest 25%Row5:07fastest 19%Farmers carry1:27fastest 4%Sandbag lunges3:15fastest 24%Wall balls4:11fastest 33%Runs (8 km)41:31fastest 7%Roxzone5:22fastest 15%Run 14:32fastest 40%Run 25:37fastest 20%Run 35:14fastest 6%Run 45:13fastest 7%Run 55:14fastest 5%Run 65:25fastest 7%Run 75:25fastest 7%Run 84:55fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Jackson Qiu1 race
- 博慧 陈1 race
- 智雯 郭1 race
- 贺升 温1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: LAMIA against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Relay Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
