RSA Lambert Hendrik Grobler
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:21 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lambert Hendrik Grobler, Celeste Erasmuswhole field → | Doubles Mixed · team 45-49 | 1:34:21 | 427th of 70321st of 33 aged 45-49 | 52:04 | 36:23 | 6:00 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push2:28faster than 32%Sled pull4:43faster than 33%Burpee broad jump6:35faster than 6%Row5:03faster than 43%Farmers carry2:08faster than 18%Sandbag lunges5:52faster than 12%Wall balls5:19faster than 42%Runs (8 km)52:04faster than 49%Roxzone6:00fastest 47%Run 14:18fastest 40%Run 25:58fastest 41%Run 36:36fastest 50%Run 46:35fastest 50%Run 57:16faster than 37%Run 66:50faster than 45%Run 77:11faster than 36%Run 87:23faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Celeste Erasmus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lambert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:38 against the typical Doubles Mixed finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
