USA Lamar Gambrell
4 HYROX races over 3 seasons. Best Pro Men time: 1:25:27 at tampa Tamp.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lamar Gambrell at each race, oldest on the left; lower is faster.The best was 1:25:27 at tampa (Oct 2026); Lamar Gambrell was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:33:50 |
| Atlanta | Oct 2025 | Pro Men | 1:31:32 |
| Houston | Mar 2026 | Pro Men | 1:28:57 |
| tampa | Oct 2026 | Pro Men | 1:25:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:23 faster (1:33:50 to 1:25:27).
4 results at 4 races
246th of 418 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:16 | faster than 37% |
| SkiErg: | 4:37 | 4:22 | faster than 19% |
| Run 2: | 4:28 | 4:23 | faster than 45% |
| Sled push: | 3:17 | 3:29 | faster than 62% |
| Run 3: | 5:02 | 4:47 | faster than 40% |
| Sled pull: | 4:51 | 5:16 | faster than 64% |
| Run 4: | 5:03 | 4:46 | faster than 37% |
| Burpee broad jump: | 4:59 | 4:25 | faster than 35% |
| Run 5: | 5:21 | 4:50 | faster than 27% |
| Row: | 4:59 | 4:35 | faster than 18% |
| Run 6: | 5:37 | 4:41 | faster than 18% |
| Farmers carry: | 1:41 | 2:11 | faster than 87% |
| Run 7: | 5:20 | 4:46 | faster than 27% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 36% |
| Run 8: | 5:22 | 5:00 | faster than 35% |
| Wall balls: | 8:27 | 7:09 | faster than 29% |
| Roxzone: | 6:25 | 6:33 | faster than 52% |
| Runs (8 km) | 40:37 | 37:36 | faster than 34% |
| Stations (8) | 38:30 | ||
| Finish | 1:25:27 | 1:21:40 | 246th of 418 · faster than 41% |
209th of 353 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:29 | faster than 32% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 4:33 | 4:12 | faster than 34% |
| Sled push: | 4:58 | 3:54 | faster than 24% |
| Run 3: | 5:01 | 4:39 | faster than 33% |
| Sled pull: | 7:33 | 6:54 | faster than 40% |
| Run 4: | 5:03 | 4:40 | faster than 35% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 44% |
| Run 5: | 5:02 | 4:46 | faster than 41% |
| Row: | 5:06 | 4:39 | faster than 17% |
| Run 6: | 4:56 | 4:38 | faster than 37% |
| Farmers carry: | 1:38 | 2:10 | faster than 89% |
| Run 7: | 5:09 | 4:39 | faster than 32% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 37% |
| Run 8: | 5:14 | 5:03 | faster than 44% |
| Wall balls: | 7:38 | 7:29 | faster than 47% |
| Roxzone: | 7:32 | 6:38 | faster than 37% |
| Runs (8 km) | 39:43 | 37:27 | faster than 38% |
| Stations (8) | 41:46 | ||
| Finish | 1:28:57 | 1:23:28 | 209th of 353 · faster than 40% |
129th of 175 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:40 | faster than 20% |
| SkiErg: | 4:44 | 4:24 | faster than 19% |
| Run 2: | 4:54 | 4:16 | faster than 17% |
| Sled push: | 3:46 | 3:44 | faster than 48% |
| Run 3: | 5:11 | 4:38 | faster than 29% |
| Sled pull: | 6:48 | 6:48 | faster than 50% |
| Run 4: | 5:21 | 4:43 | faster than 21% |
| Burpee broad jump: | 6:03 | 4:27 | faster than 13% |
| Run 5: | 5:34 | 4:48 | faster than 20% |
| Row: | 4:48 | 4:35 | faster than 26% |
| Run 6: | 5:16 | 4:40 | faster than 20% |
| Farmers carry: | 1:28 | 2:00 | faster than 96% |
| Run 7: | 5:28 | 4:43 | faster than 18% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 27% |
| Run 8: | 5:43 | 5:02 | faster than 25% |
| Wall balls: | 8:02 | 6:22 | faster than 22% |
| Roxzone: | 8:06 | 7:08 | faster than 27% |
| Runs (8 km) | 41:35 | 36:31 | faster than 21% |
| Stations (8) | 41:55 | ||
| Finish | 1:31:32 | 1:22:18 | 129th of 175 · faster than 26% |
195th of 273 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:44 | faster than 46% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:40 | 4:22 | faster than 35% |
| Sled push: | 4:05 | 3:27 | faster than 26% |
| Run 3: | 5:01 | 4:50 | faster than 38% |
| Sled pull: | 7:40 | 6:15 | faster than 26% |
| Run 4: | 5:05 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:21 | 4:37 | faster than 34% |
| Run 5: | 5:15 | 5:00 | faster than 35% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 5:14 | 4:54 | faster than 32% |
| Farmers carry: | 1:53 | 2:09 | faster than 67% |
| Run 7: | 5:44 | 5:02 | faster than 22% |
| Sandbag lunges: | 7:53 | 5:15 | faster than 11% |
| Run 8: | 7:05 | 5:44 | faster than 20% |
| Wall balls: | 9:11 | 6:51 | faster than 21% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 40:50 | 38:00 | faster than 29% |
| Stations (8) | 45:23 | ||
| Finish | 1:33:50 | 1:23:09 | 195th of 273 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lamar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Atlanta Apr 2025 · best of 4 | 4:17 |
| Sled push | 3:17 | tampa Tamp · best of 4 | 3:45 |
| Sled pull | 4:51 | tampa Tamp · best of 4 | 5:43 |
| Burpee broad jump | 4:45 | Houston 2026 · best of 4 | 4:25 |
| Row | 4:48 | Atlanta Oct 2025 · best of 4 | 4:35 |
| Farmers carry | 1:28 | Atlanta Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:39 | tampa Tamp · best of 4 | 5:03 |
| Wall balls | 7:38 | Houston 2026 · best of 4 | 6:49 |
| Runs (8 km) | 39:43 | Houston 2026 · best of 4 | 36:58 |
| Roxzone | 6:25 | tampa Tamp · best of 3 | 6:13 |
How to read
Each station's best across Lamar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Lamar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Lamar: faster than |
|---|---|
| Ski | 20% |
| Push | 63% |
| Pull | 65% |
| BBJ | 36% |
| Row | 19% |
| Carry | 88% |
| Lunges | 36% |
| Wall balls | 30% |
| Roxzone | 53% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lamar beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lamar's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:30 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lamar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lamar: 40:41 running, 38:29 at the stations and 6:25 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Lamar | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:16 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 4:28 | 4:23 |
| Sled push | 3:17 | 3:29 |
| Run 3 | 5:02 | 4:47 |
| Sled pull | 4:51 | 5:16 |
| Run 4 | 5:03 | 4:46 |
| Burpee broad jump | 4:59 | 4:25 |
| Run 5 | 5:21 | 4:50 |
| Row | 4:59 | 4:35 |
| Run 6 | 5:37 | 4:41 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 5:20 | 4:46 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 5:22 | 5:00 |
| Wall balls | 8:27 | 7:09 |
| Roxzone | 6:25 | 6:33 |
| Finish | 1:25:27 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
