Athlete · Pro Men · 40-44 ·

USA

Lamar Gambrell

3 HYROX results over 2 seasons. Best Pro Men time 1:28:57 at Houston 2026.

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1:28:57 best Pro Men time · Houston 2026 3 Pro Men races

209th of 353 best Pro Men place · Houston 2026 among Pro Men finishers there

1:28:57 latest race · Houston 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Houston 2026 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:57 best 1:28:57 · Houston

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:53 faster (1:33:50 to 1:28:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 40-44	1:28:57	209th of 353	39:43	41:46	7:32	splits SkiErg4:28Sled push4:58Sled pull7:33Burpee broad jump4:45Row5:06Farmers carry1:38Sandbag lunges5:40Wall balls7:38Run 14:49Run 24:33Run 35:01Run 45:03Run 55:02Run 64:56Run 75:09Run 85:14Full report for this race →
Atlanta Nov 2025 2 Nov 2025what the whole field did →	Pro Men · 40-44	1:31:32	129th of 175	41:35	41:55	8:06	splits SkiErg4:44Sled push3:46Sled pull6:48Burpee broad jump6:03Row4:48Farmers carry1:28Sandbag lunges6:16Wall balls8:02Run 14:11Run 24:54Run 35:11Run 45:21Run 55:34Run 65:16Run 75:28Run 85:43Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Pro Men · 40-44	1:33:50	195th of 273	40:50	45:23	7:37	splits SkiErg4:26Sled push4:05Sled pull7:40Burpee broad jump5:21Row4:54Farmers carry1:53Sandbag lunges7:53Wall balls9:11Run 12:46Run 24:40Run 35:01Run 45:05Run 55:15Run 65:14Run 75:44Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lamaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 17%

Farmers carry faster than 89%

Sandbag lunges faster than 38%

Wall balls faster than 48%

Roxzone faster than 38%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:04 slower

Sled pull 0:39 slower

Burpee broad jump 0:12 slower

Row 0:27 slower

Farmers carry 0:32 faster

Sandbag lunges 0:41 slower

Wall balls 0:09 slower

Roxzone 0:54 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lamar against the typical Pro Men finisher

Lamar1:28:57

4:494:284:334:585:017:335:034:455:025:064:561:385:095:405:147:387:32

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:04 against the typical Pro Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown