Lama Saab
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:14 at Abu Dhabi Abu .
1 result at 1 race
149th of 566 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:02 | faster than 73% |
| SkiErg: | 3:48 | 4:22 | faster than 98% |
| Run 2: | 4:47 | 5:23 | faster than 73% |
| Sled push: | 1:54 | 2:13 | faster than 80% |
| Run 3: | 5:01 | 5:36 | faster than 72% |
| Sled pull: | 4:12 | 4:08 | faster than 47% |
| Run 4: | 4:57 | 5:34 | faster than 73% |
| Burpee broad jump: | 3:48 | 3:41 | faster than 46% |
| Run 5: | 5:16 | 5:41 | faster than 65% |
| Row: | 4:10 | 4:41 | faster than 92% |
| Run 6: | 4:58 | 5:39 | faster than 73% |
| Farmers carry: | 1:35 | 1:56 | faster than 93% |
| Run 7: | 4:55 | 5:39 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:09 | faster than 50% |
| Run 8: | 5:31 | 6:15 | faster than 70% |
| Wall balls: | 3:44 | 4:18 | faster than 82% |
| Roxzone: | 6:16 | 7:00 | faster than 66% |
| Runs (8 km) | 40:44 | 45:57 | faster than 73% |
| Stations (8) | 27:19 | ||
| Finish | 1:14:14 | 1:23:03 | 149th of 566 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melvyn Ngoundo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 566 Doubles Mixed
Shape of the race
This chart shows where Lama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Lama: faster than |
|---|---|
| Ski | 98% |
| Push | 80% |
| Pull | 48% |
| BBJ | 46% |
| Row | 93% |
| Carry | 94% |
| Lunges | 51% |
| Wall balls | 83% |
| Roxzone | 67% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lama beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lama's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lama against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lama: 40:48 running, 27:19 at the stations and 6:16 in the roxzone; the longest station was the sled pull (4:12).Below, Typical Doubles Mixed: 45:49 running, 29:27 at the stations and 7:00 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Lama | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:22 | 6:02 |
| SkiErg | 3:48 | 4:22 |
| Run 2 | 4:47 | 5:23 |
| Sled push | 1:54 | 2:13 |
| Run 3 | 5:01 | 5:36 |
| Sled pull | 4:12 | 4:08 |
| Run 4 | 4:57 | 5:34 |
| Burpee broad jump | 3:48 | 3:41 |
| Run 5 | 5:16 | 5:41 |
| Row | 4:10 | 4:41 |
| Run 6 | 4:58 | 5:39 |
| Farmers carry | 1:35 | 1:56 |
| Run 7 | 4:55 | 5:39 |
| Sandbag lunges | 4:08 | 4:09 |
| Run 8 | 5:31 | 6:15 |
| Wall balls | 3:44 | 4:18 |
| Roxzone | 6:16 | 7:00 |
| Finish | 1:14:14 | 1:23:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
