Athlete · Doubles Mixed · team 30-34 ·

IND

Lalith Shankar

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:07 at Mumbai 2026.

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Doubles Mixed time2:04:07Mumbai 2026

Doubles Mixed place709thof 1,014 · Mumbai 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Mixed at Mumbai 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mumbai 2026 17 Sep 2026team: Supriya Puthran, Lalith Shankarwhole field →	Doubles Mixed · team 30-34	2:04:07	709th of 1,014195th of 270 aged 30-34	1:07:57	35:09	21:05	View results	See splits Hide splits SkiErg4:45fastest 27%Sled push3:23fastest 42%Sled pull5:45fastest 48%Burpee broad jump3:54fastest 25%Row5:23fastest 30%Farmers carry2:06fastest 39%Sandbag lunges4:08fastest 15%Wall balls5:45fastest 34%Runs (8 km)1:07:57faster than 29%Roxzone21:05faster than 1%Run 16:17faster than 49%Run 27:07fastest 36%Run 38:59faster than 33%Run 49:32faster than 21%Run 59:22faster than 27%Run 611:41faster than 6%Run 79:46faster than 21%Run 85:17fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Supriya Puthran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Mumbai 2026, against 1,014 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lalithedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 59%

Sled pull faster than 52%

Burpee broad jump faster than 76%

Row faster than 70%

Farmers carry faster than 62%

Sandbag lunges faster than 86%

Wall balls faster than 66%

Roxzone faster than 1%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:11 faster

Sled pull 0:06 faster

Burpee broad jump 0:58 faster

Row 0:18 faster

Farmers carry 0:06 faster

Sandbag lunges 1:23 faster

Wall balls 0:53 faster

Roxzone 10:44 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lalith against the typical Doubles Mixed finisher

Lalith2:04:07

6:174:457:073:238:595:459:323:549:225:2311:412:069:464:085:175:4521:05

Typical Doubles Mixed1:50:00

6:155:007:363:348:175:518:074:528:125:418:102:128:135:315:306:3810:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:44 against the typical Doubles Mixed finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up