Athlete · Pro Men · 35-39 ·

GBR

Lalin Navaratne

3 HYROX results over 1 season. Personal bests: Pro Men 1:27:01 (Manchester 2025) · Open Men 1:13:44 (Vienna 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:01 best Pro Men time · Manchester 2025 also raced Open Men: each has its own best below

138th of 196 best Pro Men place · Manchester 2025 among Pro Men finishers there

1:13:44 latest race · Vienna 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Manchester 2025 faster than 46% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:01Manchester 2025 · 2 races Open Men1:13:44Vienna 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:00 best 1:27:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 35-39	1:13:44	top 38% 503/1,356	35:25	32:48	5:38	splits SkiErg4:17Sled push2:48Sled pull4:11Burpee broad jump4:14Row4:44Farmers carry1:57Sandbag lunges4:22Wall balls6:15Run 14:06Run 24:10Run 34:26Run 44:26Run 54:29Run 64:18Run 74:37Run 84:56Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 35-39	1:27:01	138th of 196	38:07	42:38	6:14	splits SkiErg4:17Sled push3:49Sled pull7:13Burpee broad jump4:37Row4:56Farmers carry2:18Sandbag lunges6:07Wall balls9:21Run 13:11Run 24:36Run 35:11Run 45:00Run 55:06Run 64:52Run 75:06Run 85:07Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 35-39	1:31:07	228th of 280	37:10	47:32	6:30	splits SkiErg4:34Sled push3:46Sled pull9:44Burpee broad jump4:49Row5:00Farmers carry2:38Sandbag lunges6:54Wall balls10:07Run 13:32Run 24:16Run 34:47Run 44:30Run 54:43Run 64:50Run 74:57Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Manchester 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lalinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 24%

Burpee broad jump faster than 41%

Row faster than 11%

Farmers carry faster than 39%

Sandbag lunges faster than 23%

Wall balls faster than 16%

Roxzone faster than 38%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:31 slower

Sled pull 1:31 slower

Burpee broad jump 0:14 slower

Row 0:31 slower

Farmers carry 0:10 slower

Sandbag lunges 1:04 slower

Wall balls 2:56 slower

Roxzone 0:30 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lalin against the typical Pro Men finisher

Lalin1:27:01

3:114:174:363:495:117:135:004:375:064:564:522:185:066:075:079:216:14

Typical Pro Men1:18:08

3:074:064:273:184:435:424:554:234:554:254:512:084:545:035:026:255:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Pro Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown