Lalaine Scherer
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:29 at Abu Dhabi Abu .
1 result at 1 race
14th of 76 Relay Women (faster than 82%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:21 | faster than 73% |
| SkiErg: | 5:21 | 5:41 | faster than 70% |
| Run 2: | 4:27 | 6:15 | faster than 87% |
| Sled push: | 2:36 | 3:09 | faster than 77% |
| Run 3: | 5:13 | 6:11 | faster than 80% |
| Sled pull: | 6:07 | 6:21 | faster than 53% |
| Run 4: | 4:52 | 6:12 | faster than 77% |
| Burpee broad jump: | 5:04 | 6:18 | faster than 76% |
| Run 5: | 7:58 | 5:42 | faster than 16% |
| Row: | 5:02 | 5:28 | faster than 85% |
| Run 6: | 4:57 | 5:55 | faster than 75% |
| Farmers carry: | 1:53 | 2:17 | faster than 90% |
| Run 7: | 4:19 | 5:45 | faster than 93% |
| Sandbag lunges: | 3:28 | 5:30 | faster than 95% |
| Run 8: | 5:44 | 6:43 | faster than 74% |
| Wall balls: | 4:33 | 6:14 | faster than 82% |
| Roxzone: | 6:29 | 8:25 | faster than 78% |
| Runs (8 km) | 43:01 | 52:14 | faster than 77% |
| Stations (8) | 34:04 | ||
| Finish | 1:23:29 | 1:48:15 | 14th of 76 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Charmaine Cardenas1 race
- Jo Chrystie Gabot1 race
- Khaola Garrido1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Relay Women
Shape of the race
This chart shows where Lalaine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Pull (faster than 54%).
See the numbers
| Part | Lalaine: faster than |
|---|---|
| Ski | 71% |
| Push | 78% |
| Pull | 54% |
| BBJ | 76% |
| Row | 85% |
| Carry | 90% |
| Lunges | 95% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lalaine beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled pull (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lalaine's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sled pull (0:14 faster).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lalaine against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lalaine: 43:05 running, 34:04 at the stations and 6:29 in the roxzone; the longest station was the sled pull (6:07).Below, Typical Relay Women: 49:05 running, 40:57 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Lalaine | Typical Relay Women |
|---|---|---|
| Run 1 | 5:34 | 6:21 |
| SkiErg | 5:21 | 5:41 |
| Run 2 | 4:27 | 6:15 |
| Sled push | 2:36 | 3:09 |
| Run 3 | 5:13 | 6:11 |
| Sled pull | 6:07 | 6:21 |
| Run 4 | 4:52 | 6:12 |
| Burpee broad jump | 5:04 | 6:18 |
| Run 5 | 7:58 | 5:42 |
| Row | 5:02 | 5:28 |
| Run 6 | 4:57 | 5:55 |
| Farmers carry | 1:53 | 2:17 |
| Run 7 | 4:19 | 5:45 |
| Sandbag lunges | 3:28 | 5:30 |
| Run 8 | 5:44 | 6:43 |
| Wall balls | 4:33 | 6:14 |
| Roxzone | 6:29 | 8:25 |
| Finish | 1:23:29 | 1:48:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
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