USA Lakshmi Nair
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:38:40 (Dallas 2025) · Doubles Women 1:23:56 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:26 faster (1:43:06 to 1:38:40).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lakshmi Nair, Brianna Jacksonwhat the whole field did → | Doubles Women · team 25-29 | 1:23:56 | top 23% 1273/5,716 | 50:16 | 26:25 | 7:20 | splitsSkiErg4:15Sled push1:55Sled pull3:13Burpee broad jump4:05Row4:37Farmers carry2:07Sandbag lunges2:20Wall balls3:53Run 16:19Run 25:52Run 36:02Run 46:02Run 56:25Run 66:19Run 76:06Run 87:15Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 30-34 | 1:40:48 | top 46% 904/1,997 | 48:24 | 44:01 | 8:27 | splitsSkiErg5:15Sled push3:42Sled pull7:49Burpee broad jump7:26Row5:19Farmers carry3:06Sandbag lunges5:19Wall balls6:05Run 16:10Run 25:55Run 36:13Run 46:00Run 56:10Run 65:54Run 75:50Run 86:16Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Nicole Hurley, Lakshmi Nairwhat the whole field did → | Doubles Women · team 30-34 | 1:24:31 | top 36% 258/721 | 49:23 | 28:27 | 6:45 | splitsSkiErg4:26Sled push1:55Sled pull3:51Burpee broad jump4:22Row4:39Farmers carry1:41Sandbag lunges3:29Wall balls4:04Run 17:54Run 26:00Run 36:09Run 46:09Run 56:02Run 66:11Run 75:50Run 85:12Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:38:40 | 800th of 1,494 | 51:40 | 41:01 | 5:59 | splitsSkiErg5:14Sled push2:37Sled pull6:14Burpee broad jump7:43Row5:32Farmers carry2:24Sandbag lunges5:12Wall balls6:05Run 16:32Run 26:22Run 36:23Run 46:12Run 56:25Run 66:30Run 76:27Run 86:49Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:43:06 | 829th of 1,291 | 52:28 | 43:32 | 7:10 | splitsSkiErg5:19Sled push2:47Sled pull8:26Burpee broad jump7:46Row5:10Farmers carry2:46Sandbag lunges5:20Wall balls5:58Run 17:17Run 26:16Run 36:34Run 46:25Run 56:33Run 66:25Run 76:17Run 86:44Full report for this race → |
| New York 2025 30 May 2025team: Shannon Prince, Lakshmi Nairwhat the whole field did → | Doubles Women · team 30-39 | 2:06:00 | 1237th of 1,253 | 1:15:15 | 42:59 | 7:46 | splitsSkiErg5:10Sled push2:23Sled pull4:54Burpee broad jump6:57Row5:54Farmers carry2:32Sandbag lunges7:32Wall balls7:37Run 17:36Run 29:36Run 38:29Run 48:40Run 58:30Run 68:52Run 711:34Run 811:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lakshmi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
