AUS Laken Makhlouf
1 HYROX race over 1 season. Best Open Women time: 1:12:08 at Sydney 2026.
1 result at 1 race
104th of 2,043 Open Women (faster than 94%). Against the 61 who finished around 1:12:04: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:49). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:34 | faster than 74% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 4:09 | 4:58 | faster than 89% |
| Sled push: | 1:47 | 2:25 | faster than 95% |
| Run 3: | 4:17 | 5:11 | faster than 91% |
| Sled pull: | 3:48 | 5:06 | faster than 93% |
| Run 4: | 4:33 | 5:16 | faster than 82% |
| Burpee broad jump: | 3:44 | 6:55 | faster than 99% |
| Run 5: | 4:55 | 5:26 | faster than 73% |
| Row: | 4:58 | 5:19 | faster than 81% |
| Run 6: | 4:23 | 5:20 | faster than 90% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 4:14 | 5:19 | faster than 93% |
| Sandbag lunges: | 2:46 | 5:13 | fastest in the field |
| Run 8: | 6:22 | 7:36 | faster than 84% |
| Wall balls: | 4:05 | 6:23 | faster than 95% |
| Roxzone: | 7:38 | 9:16 | faster than 86% |
| Runs (8 km) | 36:57 | 43:49 | faster than 86% |
| Stations (8) | 27:38 | ||
| Finish | 1:12:08 | 1:32:18 | 104th of 2,043 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Laken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Laken: faster than |
|---|---|
| Ski | 91% |
| Push | 95% |
| Pull | 94% |
| BBJ | 99% |
| Row | 82% |
| Carry | 75% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laken beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laken's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laken against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laken: 36:59 running, 27:38 at the stations and 7:38 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:47).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Laken | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:34 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 4:09 | 4:58 |
| Sled push | 1:47 | 2:25 |
| Run 3 | 4:17 | 5:11 |
| Sled pull | 3:48 | 5:06 |
| Run 4 | 4:33 | 5:16 |
| Burpee broad jump | 3:44 | 6:55 |
| Run 5 | 4:55 | 5:26 |
| Row | 4:58 | 5:19 |
| Run 6 | 4:23 | 5:20 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:14 | 5:19 |
| Sandbag lunges | 2:46 | 5:13 |
| Run 8 | 6:22 | 7:36 |
| Wall balls | 4:05 | 6:23 |
| Roxzone | 7:38 | 9:16 |
| Finish | 1:12:08 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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