POR Laisa Malco Fernandes Diana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:01 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Laisa Malco Fernandes Diana, Jason Journowhole field → | Doubles Mixed · team 30-39 | 1:34:01 | 491st of 584244th of 270 aged 30-39 | 49:11 | 33:54 | 11:01 | View results | See splits Hide splitsSkiErg4:21faster than 39%Sled push2:23faster than 39%Sled pull5:41faster than 5%Burpee broad jump3:26faster than 40%Row5:21faster than 7%Farmers carry1:37fastest 22%Sandbag lunges5:02faster than 21%Wall balls6:03faster than 9%Runs (8 km)49:11faster than 23%Roxzone11:01faster than 8%Run 18:15faster than 3%Run 25:13faster than 43%Run 35:27faster than 43%Run 45:38faster than 36%Run 55:43faster than 38%Run 65:53faster than 29%Run 76:09faster than 22%Run 86:56faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jason Journo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
