Athlete · Doubles Women · team 30-39 ·

BRA

Lais Gonzaga

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:56 at Melbourne 2024.

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Doubles Women time1:16:56Melbourne 2024

Doubles Women place306thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Lais Gonzaga, Hanna McArdlewhole field →	Doubles Women · team 30-39	1:16:56	306th of 1,924122nd of 813 aged 30-39	45:53	24:49	6:20	View results	See splits Hide splits SkiErg4:20fastest 17%Sled push1:20fastest 20%Sled pull3:03fastest 8%Burpee broad jump3:28fastest 28%Row4:44fastest 12%Farmers carry1:48fastest 45%Sandbag lunges3:11fastest 24%Wall balls2:55fastest 8%Runs (8 km)45:53fastest 30%Roxzone6:20fastest 8%Run 15:54faster than 34%Run 25:38fastest 36%Run 35:40fastest 28%Run 45:36fastest 22%Run 55:42fastest 22%Run 65:56fastest 31%Run 75:36fastest 19%Run 85:54fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hanna McArdle1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 80%

Sled pull faster than 92%

Burpee broad jump faster than 72%

Row faster than 89%

Farmers carry faster than 56%

Sandbag lunges faster than 76%

Wall balls faster than 93%

Roxzone faster than 92%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:10 faster

Sled pull 0:51 faster

Burpee broad jump 0:32 faster

Row 0:23 faster

Farmers carry 0:02 faster

Sandbag lunges 0:28 faster

Wall balls 0:53 faster

Roxzone 2:45 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lais against the typical Doubles Women finisher

Lais1:16:56

5:544:205:381:205:403:035:363:285:424:445:561:485:363:115:542:556:20

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up