RSA Laiq Gulston
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Mixed 1:24:52 (Cape Town Aug 2026) · Doubles Men 1:38:22 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Michelle Van Niekerk, Fathima Sultan, Laiq Gulston, Maylen Minnaarwhat the whole field did → | Relay Mixed · team U40 | 1:24:52 | 28th of 68 | 46:24 | 32:44 | 5:48 | splitsSkiErg5:50Sled push2:28Sled pull4:15Burpee broad jump5:24Row4:20Farmers carry2:35Sandbag lunges4:31Wall balls3:21Run 14:38Run 25:39Run 36:12Run 46:07Run 55:40Run 66:27Run 75:42Run 86:02Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Laiq Gulston, Maylen Minnaarwhat the whole field did → | Doubles Men · team 40-44 | 1:38:22 | 470th of 599 | 1:00:09 | 28:42 | 9:36 | splitsSkiErg4:06Sled push1:32Sled pull3:51Burpee broad jump3:31Row4:38Farmers carry2:16Sandbag lunges3:34Wall balls5:14Run 16:59Run 26:46Run 36:59Run 47:06Run 57:42Run 67:41Run 77:50Run 89:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 68 Relay Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laiq against the typical Relay Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:40 against the typical Relay Mixed finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
