HKG Lain Shao
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:41 at Shanghai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Raymond Huang, Lain Shaowhole field → | Doubles Mixed · team 40-44 | 1:42:41 | 573rd of 69480th of 100 aged 40-44 | 50:43 | 38:00 | 14:03 | View results | See splits Hide splitsSkiErg4:43faster than 32%Sled push3:38faster than 23%Sled pull2:48fastest 2%Burpee broad jump4:30faster than 19%Row5:28faster than 30%Farmers carry2:12faster than 14%Sandbag lunges6:00faster than 10%Wall balls8:41faster than 10%Runs (8 km)50:43faster than 20%Roxzone14:03faster than 7%Run 16:19faster than 28%Run 25:26faster than 30%Run 35:53faster than 24%Run 46:10faster than 16%Run 56:08faster than 24%Run 66:21faster than 17%Run 76:24faster than 16%Run 88:05faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Raymond Huang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lain against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Doubles Mixed finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
