Athlete · Open Women · 35-39 ·

MAS

Laily Marlisa Ab Rahim

2 HYROX results over 1 season. Best Open Women time 1:55:14 at Hong Kong 2026.

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1:55:14 best Open Women time · Hong Kong 2026 2 Open Women races

718th of 994 best Open Women place · Hong Kong 2026 among Open Women finishers there

1:55:14 latest race · Hong Kong 2026 best Open Women time so far Open Women

Wall balls strongest segment · Hong Kong 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 35-39	1:55:14	718th of 994	56:11*	44:46*	14:22	splits SkiErg5:49Sled push3:30Sled pull6:33Burpee broad jump8:06Row5:59Farmers carry2:53Sandbag lunges5:58Wall balls5:58Run 18:55Run 25:51Run 36:15Run 46:13Run 56:52Run 66:36Run 76:32Run 89:01Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 35-39	1:56:18	251st of 304	57:53	48:00	10:25	splits SkiErg5:53Sled push2:46Sled pull7:05Burpee broad jump11:27Row6:06Farmers carry2:34Sandbag lunges6:20Wall balls5:49Run 17:40Run 26:57Run 37:16Run 47:16Run 57:14Run 67:14Run 77:03Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lailyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 37%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 36%

Farmers carry faster than 41%

Sandbag lunges faster than 52%

Wall balls faster than 82%

Roxzone faster than 39%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:17 slower

Sled pull 0:15 slower

Burpee broad jump 1:03 slower

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 0:05 faster

Wall balls 1:54 faster

Roxzone 0:53 slower

Runs (8 km) 11:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laily against the typical Open Women finisher

Laily1:55:14

8:555:495:513:306:156:336:138:066:525:596:362:536:325:589:015:5814:22

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown